Hannah Parker shares her personal story of overcoming a dysfunctional family background and her journey into adulthood and the world of healing, self-discovery and boundary setting in adulthood.

Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. We delve into effective boundary setting, and Hannah reveals how she navigated this challenging path with emotional intelligence while finding ways to pursue personal growth and develop healthy, authentic relationships.

Join us for a heartfelt conversation and family relationship advice that dives deep into healing, self-care, self-acceptance, and the power of community support in overcoming loneliness and dysfunction.

ABOUT HANNAH: 
Hannah is a distinguished trauma-informed life coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wound of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.

Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes the way we pursue authentic relationships and personal growth in adulthood. They discuss strategies for healing, such as setting boundaries, practicing self-compassion, and finding self-acceptance while emphasizing the importance of safe relationships and emotional security. Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful social connections, even in a world where betrayal seems inevitable.

Whether it's dealing with past traumas or learning boundary setting strategies, this episode offers practical life advice and support for anyone looking to tackle the jungle of modern relationships.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Welcome back to this life lesson with Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing adult life on her own terms.

Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of social connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection.

If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful and authentic relationships, this episode offers thoughtful insights and practical life advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity, building resilience, and navigating modern relationships, one small step at a time. 

ABOUT DIANA:  Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience).

YouTube link: youtube.com/@divineanddisobedient
Instagram handle: @divineanddisobedient 

CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Welcome to another Life Lesson with Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how childhood experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, isolation and difficulty finding self-acceptance.

Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development. The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical life advice for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth.

Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to building friendships, authentic relationships and self-worth.

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Midlife unraveling isn't a crisis—it's a pathway to personal growth. In this Life Lesson, Beth and Bea sit down with Midlife Unraveling Guide Remi Gibbs to explore how vulnerability, resilience, and self-acceptance transform confusion into authentic relationships and genuine identity reconstruction. Learn how embracing the messy process of loss leads to deeper connection and lasting renewal.

ABOUT REMI:  Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links:

• Website: renovatedrealities.com
• Facebook: renovatedrealities
• Instagram: remi.gibbs
• LinkedIn: remigibbs

Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware  

Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Childhood humiliation rewires how we show up in relationships. Beth and Bea explore how bullying wounds impact boundary setting, self-acceptance, and authentic connection—uncovering why shame lingers into adulthood and how mindfulness, forgiveness, and self-compassion break the cycle. Real strategies for reclaiming your worth.

Connect with Anthony Church, our music creator. Check out his content: linktr.ee/anthonychurchmusic.

Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levin

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

Join hosts Bea and Beth in this enlightening episode as they explore themes of loneliness, self-doubt, and the transformative power and personal growth that self-love brings, with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs as it relates to building modern relationships in adult life.

With engaging stories and practical life advice, this episode sheds light on the importance of connecting with your inner child and the impact of positivity in social connection. Experience an inspiring conversation filled with warmth, laughter, and the occasional guest appearance by Ella, the hunting dog.

ABOUT ASHTON: Ashton is a Self-Love Coach. She helps women transform self-doubt and anxiety into self-love. Her passion is helping women who are struggling with their belief system and doubt themselves.

You can find Ashton on Instagram. Her handle is @ashtonpwilliams. 

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and the ability to build authentic relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your mental wellbeing.

With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and low self-esteem, as well as the importance of self-acceptance, therapy, and building healthy relationships.

Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share practical life advice for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself. 

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

We dive deep into adulting topics like the pitfalls of toxic productivity, the struggle for balance, and the importance of gratitude in everyday life. Guest Sagar Soni discusses the impact of navigating social life after moving to a new city, impending fatherhood, and the pursuit of social connections in the digital age. As we navigate themes of loneliness, anxiety, and the quest for authentic relationships, Sagar provides insightful life advice and personal anecdotes, encouraging listeners to embrace authenticity and slow down amidst life's challenges.

Sagar hosts the podcast, "Beyond the Speech." He shares his journey into podcasting, inspired by the challenges of building an authentic life amid the curated world of online self-development and self-improvement. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.

ABOUT SAGAR: 
Beyond the Speech YouTube channel: youtube.com/@Sagar-Soni
Link to Beyond the Speech – interview with Bea and Beth: youtu.be/UrwU9x2kxxc?si=2RTNtLnK6oJdxWhW

CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Book reference: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast

In this episode of Life Lessons with Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce & relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such emotional changes.

The hosts discuss societal pressures, the struggle to maintain authentic relationships, and the importance of processing grief and prioritizing self-care. They offer practical life advice for navigating single life, including dating advice like reaching to pursue social connection, seeking counseling, and participating in social activities.

Through candid conversations, Bea and Beth provide insights on dealing with emotions with emotional intelligence, maintaining respect and communication in relationships, and ultimately finding empowerment, resilience, and healing. 

CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured for Seasons 2 and 3. Please check out his content here: linktr.ee/anthonychurchmusic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-building-resilience-social-connections--6840285/support.

Stay connected
Enjoy my FREE weekly blog and inspirational posts on Substack: substack.com/@bethbutram

Follow me on Instagram & Threads: @PodcastsByBeth.

Buy me a cup of coffe to show support & keep the episodes alive: ko-fi.com/bethpodcast