It's easy to give too much of ourselves to something, or to others. In this episode we talk about how and when to check in with yourself, and to make decisions for YOU...to the benefit of everyone!

 

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In this episode, we are discussing sensitivity in regards to both personal AND societal issues. We also talk about how to navigate the challenges of dealing with our own sensitivities, and those of others!

 

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In this episode, we explore how to control our reactions to seemingly negative experiences! Often we allow a negative experience to linger, so we discuss acceptance and changing your view point to avoid needless suffering.

 

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In part two of our conversation with Raquel Viara, we discuss her work as a Holistic Nutritionist!

 

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In this episode Glenn sits down with Holistic Health Coach Raquel Viara. Raquel  shares her incredible story about recently having emergency brain surgery, and how her faith and clarity has positively impacted her life, and the lives of those around her!

 

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In this episode we deconstruct winning and losing. Why does everything have to be a competition? Where can we find common ground? What are the reasons we condition ourselves to think in these terms of winners and losers?

 

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In this episode we discuss the importance of taking time to acknowledge the little victories, and how they can help you stay on course to reaching your goals!

 

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In this episode we are discussing Self Forgiveness. How to stop beating yourself up continuously about the same things time after time, and learn to get it go and move forward. We also delve into separating your self from the ego as a way to identify and rename the things we feel we can't let go of!

 

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In today's episode we are discussing codependency. Everyone deals with codependent relationships to some degree. We delve deep into the issues that cause codependency, the effects, and how to improve the relationship for both parties!

 

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In this episode, Glenn discusses why we have such a strong urge to gain control over our ever changing lives. We delve deep into the meaning of control, and how it makes us feel more connected with something greater than ourselves!  

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