Change is hard. When things get difficult, we need to keep going instead of giving up.

It’s a New Year! Time to take a stand on our out of control society. Speak up for what you believe in.

Research shows there are multiple ways to keep our body and mind healthy as we age. In this episode I give many helpful tips to increase cognition and stave off dementia.

Learn to let credible people help you see your weak spots.

How to get ahead financially. A few steps you can take to get ahead in life and prepare for retirement.

Don’t play the blame game. Take personal responsibility for your life and actions.

The difference between nice and kind and how to tell the truth with love.

Dealing with people that want to be a martyr. They may accuse others of not helping when help may have been offered or not solicited.

How to spot and avoid disfictional people.

Helpful steps to form true relationships. Relationships that build true intimacy and prevent loneliness.