Megan shares her journey on her way to winning the National Contest and $10,000. Very inspirational!! 

Ryan Tietz, dad, retired Air Force, All American Wrestler, and FXB National Finalist shares his story. So good. 

Jeff won the $10,000 but gained so much more. Jeff is a man of integrity that others should strive to emulate. Take a listen. 

Mandy placed in the Top 5 in the National Challenge.  She lost 40 pounds of total weight by gained much muscle. Her total body fat went from 42.9% to 19.7%! Her 1 minute push-ups went up 34 and sit-ups up 25. She also lost a total of 38 inches! 

Adam has a great story! After some time at a Junior college he decided to work in Alaska for a couple years before joining the Navy. Adam suffered a heart attack, which inspired him to join Farrell's. He lost 90 pounds and placed in the top 5 of our National Challenge. It's a must listen. 

Jen and Nathan teamed up in the National Challenge. They lost over 100 pounds of body fat, and gained so much more. Their story is inspiring and worth the listen. 

Couples that kick together...stick together! Check out Tony and Amy's 12 month success story as they did the National Challenge losing over 100 pounds during the contest. Amy placed in the top 5 in the nation! They did not win the $10,000. They won so much more! 

There are many reasons this man, Herb Perez, won a gold medal in the 1992 Olympics XXV.  Herb shares why he started in martial arts. He shares about his life growing up and what it was like shooting for and eventually winning the Olympics. His story is real and inspirational.  It's a must listen. 

This woman is special. Learn about her story and bit of mine as she shares what it was like her past 87 years, at the time of this recording. She's truly an Angel. Special thanks to my sister, Tammy, for helping come up with good questions to ask. My mom wasn't super excited to do the podcast. In fact, she was dreading it. Stage fright. This podcast is off the beating path of the life @ level 10 theme. I wanted to give you and inside track to my family, and have a keep sake that would last forever.  I think my family will cherish this episode. 

Brandon Miller and I take a deep dive into 'Respect'. Respect seems to be missing and in dire need these days. Brandon and I cover several aspects of respect.  My apologies for not having my mic closer during the first 10 minutes.