In this powerful episode of Life Liberated Podcast, we tackle one of life’s biggest obstacles: fear. Why does fear hold us back, and how can we work with it—rather than against it—to grow and achieve our goals? Join us as we explore the deep-rooted psychology of fear, the impact of failure, and why both are essential for personal growth.

Drawing on wisdom from yogic and Buddhist philosophies and backed by science, we discuss:

- Why Fear Holds Us Back: Discover how our brains are wired to avoid risk and stick with what’s familiar, and learn how you can transform fear from a barrier into a stepping stone.

- Embracing Failure as a Teacher: Instead of fearing failure, what if we saw it as a chance to learn and evolve? We unpack why failure feels painful, and share tools to help you reframe setbacks as vital parts of your journey.

- The Expansion and Contraction Approach:Rather than forcing yourself to “jump” out of your comfort zone, we introduce a mindful method of growth. Learn how to gently push to the edge of your comfort zone and then retreat to process, building confidence and resilience without overwhelm.

With practical tips, reflective exercises, and inspiring insights, this episode is designed to help you take action even when fear is present, honor your natural growth rhythms, and see setbacks as catalysts for success. Tune in and begin expanding into your fullest potential, one courageous step at a time.

Ready to embrace fear and grow at your own pace? Listen now!

#LifeLiberated #OvercomingFear #GrowthMindset #PersonalDevelopment #EmbraceFailure

In this deeply resonant episode of the Life Liberated Podcast we explore the transformative journey of navigating grief.

Grief can be a profound, complex experience that often leaves us feeling trapped and overwhelmed.

Yet, within the depths of sorrow, there exists a path to liberation and growth.

Join us as we unpack the ways we can approach grief not as something to "get over," but as a meaningful part of our story that offers wisdom, resilience, and, ultimately, freedom.

Through personal stories, insights, and practical tools, we invite you to embrace a liberated life by integrating, rather than escaping, the lessons of loss.

Whether you're currently moving through grief or seeking to support someone who is, this episode holds space for healing and hope.

In this enlightening episode of Life Liberated, we sit down with Melissa, a shamanic energy healer who shares her profound insights and experiences in the world of energy healing and spiritual transformation. Join us as we explore the ancient practices of shamanism and the transformative power of energy work.

Melissa delves into her personal journey, revealing how she discovered her calling and the challenges she faced along the way.

Listeners will learn about the various techniques used in shamanic healing, including energy clearing, soul retrieval, and the use of sacred plants.

Whether you’re new to the concept of energy healing or looking to deepen your understanding, this episode offers a unique perspective on holistic wellness and personal liberation.

Tune in for a conversation that will inspire you to embark on your own healing journey and embrace the life you truly desire.

Don't miss this opportunity to connect with the wisdom of a true healer and discover ways to liberate your own spirit.

@melissamarymystic

Tune in to our latest episode, where we dive deep into the Energetic Body and its vital role in healing and personal growth.

Discover how the energy we carry affects our physical, emotional, and spiritual well-being, and learn practical tools to harness this power for transformation.

✨ In this episode:

- Explore the connection between energy and healing.

- Unlock the secrets of chakra balance and aura cleansing.

- Learn how to align your energetic body for growth and self-discovery.

Ready to heal from within?

Listen now and start your journey to a liberated life.

Make sure you subscribe to never miss an episode.

Imagine journeying through the difficulty of IVF as a same sex couple, to then experience post partum psychosis.

Today’s episode is a powerful and personal story of hope, resilience and love.

Whether you can relate to being a parent or not, this story ensures to uplift and inspire you, as we shed light on often unspoken about topics.

Content warning:

This episode contains details on miscarriage, IVF, post partum psychosis and other related topics.

In this intricate episode, Lorna draws on many subjects to unify the core premise of Yoga and its intrinsic mind-body connection.

Exploring the Fascia System, The energetic body, the nervous system and more, Lorna weaves wisdom into the ideas behind movement meditation being one of the best healing tools you can use on your journey of growth and development.

Join Lorna as she delves into the science behind the mind body connection and how movement meditation (asana practice amongst others) can help you to release and heal things you are not even consciously aware of.

“To sum it all up, movement meditation is a powerful tool for not just managing stress, but for healing deep layers of tension and emotion stored in the body. Whether you're flowing through asanas, dancing your heart out, or simply stretching with intention, you are connecting with your body’s natural wisdom—and allowing it to release what no longer serves you. In this way, you aren’t just working on physical flexibility, but emotional and energetic liberation as well.

Remember that every time you move with awareness, you are offering your body a chance to heal. … Movement meditation is one of the most powerful ways we can reconnect with our bodies and quiet our minds, all while healing ourselves on deeper levels. Connecting with your body’s natural wisdom—that is where the magic happens.”

In this thought-provoking episode of Life Liberated, we dive into the uncomfortable truth that sometimes, no matter our intentions, we end up as the "villain" in someone else's story.

But what if that's okay?

Join us as we explore the freedom that comes with accepting this role, letting go of the need to please everyone, and finding peace in your own truth.

Discover how embracing this perspective can lead to personal growth, stronger boundaries, and a more liberated, authentic life.

It's time to rewrite the narrative—on your terms.

Ever feel stuck in a cycle of blame, convinced that your problems are caused by external forces beyond your control? In this transformative episode of Life Liberated, we dive deep into the roots of victim mentality and explore how we may unknowingly contribute to our own challenges. Drawing on the groundbreaking research of Brené Brown, ancient wisdom from yogic and Buddhist philosophies, and even insights from Marxist theory, we unravel the complex dynamics of shame, vulnerability, and accountability.

Join Lorna from her garden, as we uncover how early childhood experiences shape our defenses, how societal structures influence our mindsets, and—most importantly—how we can reclaim our power to shift from victim to victor. Whether you’re struggling with these issues yourself or dealing with someone who is, this episode provides actionable tips, profound insights, and a path to personal liberation.

Tune in to discover how to break free from self-imposed limitations and step into a life of empowerment and growth. This episode is a must-listen for anyone ready to take control of their story and transform their life.

In the latest episode of Life Liberated, we dive deep into one of the most powerful and misunderstood emotions: Anger.

Anger isn’t just a fleeting emotion—it's a messenger, a signal that something within us needs attention.

This episode explores what anger truly is, uncovering both the collective and individual causes that ignite it. We’ll examine how anger, when suppressed, can manifest physically in our bodies, leading to stress, illness, and emotional turmoil.

But anger doesn’t have to be destructive. Learn how to recognize and process anger in a healthy, empowering way.

Discover how this often-feared emotion can actually be your greatest ally, revealing hidden truths and guiding you towards healing and self-awareness.

Tune in and transform your relationship with anger—because when you listen to what it's trying to tell you, you'll find liberation.

Delve into the ancient concept of Asteya, or "non-stealing," and explore its profound relevance in our modern world. Join us as we uncover how this ethical principle from yoga can guide us to live with greater integrity and respect for ourselves and others.

We discuss practical ways Asteya shows up in daily life, from managing time and respecting intellectual property to honoring emotional boundaries and commitments.

We also examine the roots of self-sabotage, often planted in childhood, and how overcoming these patterns is essential to practicing Asteya.

Backed by scientific theories and enriched with actionable tips, this episode offers a comprehensive guide to living a more connected, mindful, and fulfilling life.

Tune in to discover how embracing Asteya can help you unlock true liberation and harmony in your everyday experiences.