Life Liberated

Life Liberated

By Lorna WalkerEducationSelf-Improvement
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Life Liberated episodes

  • Episode 18: Grounding: Too Good To Be True With Clint Ober

    This week on the Life Liberated Podcast, we have an extraordinary guest who is revolutionizing the way we think about health and wellness. Join us for an inspiring interview with Clint Ober, the pioneer behind the ground-breaking Earthing movement.


    In this eye-opening episode, Clint Ober shares his incredible journey from a successful career in the cable industry to discovering the profound healing benefits of connecting with the Earth. Learn how his innovative research is transforming lives and how simple practices can lead to better sleep, reduced inflammation, and overall well-being.🌟


    Episode Highlights:


    - Clint Ober's personal journey and what led him to discover Earthing

    - The science behind Earthing and its health benefits

    - Practical tips on how to incorporate Earthing into your daily routine


    Don't miss this chance to hear from the visionary who is helping people all over the world reconnect with the natural energy of the Earth. Tune in and find out how you can liberate your life with the power of Earthing.


    Subscribe to the Life Liberated Podcast for more transformative stories and expert insights.


    Let's journey together towards a liberated life! 🌍✨

    48 min
  • EPS 17: Surrendering to the Flow: Embracing the Wisdom of Life's Current

    In this transformative episode of the Life Liberated Podcast, host Lorna Walker dives deep into the profound art of surrendering to the flow of life.


    Join us as we explore the power of releasing control, letting go of resistance, and allowing ourselves to be carried by the currents of existence.

    Through insightful discussions and personal anecdotes, Lorna sheds light on the importance of surrendering and embracing the natural rhythms of the universe.


    Discover how surrendering can lead to greater peace, fulfillment, and alignment with your true purpose.


    Tune in as we explore:

    - The difference between surrendering and giving up.

    - Practical techniques for letting go of control and trusting in the divine plan.

    - The transformative benefits of surrendering, including reduced stress, increased intuition, and enhanced creativity.

    - How surrendering can lead to greater opportunities, synchronicities, and flow in your life.


    Whether you're navigating a period of uncertainty, facing challenges, or simply seeking a deeper connection with the universe, this episode offers profound insights and guidance for surrendering to the flow of life.


    Join us on this liberating journey towards greater freedom, joy, and alignment with the wisdom of existence.

    27 min
  • Episode 16: The Anxiety Adventure

    Join Lorna in this enlightening episode as we explore the depths of anxiety, a common yet often misunderstood emotion that affects millions worldwide.


    From unraveling the intricacies of anxiety's origins to offering practical strategies for managing its grip, we delve into the science, psychology, and spirituality behind this complex phenomenon.

    Through insightful discussions, personal anecdotes, and expert insights, we shed light on the various forms of anxiety, its impact on mental and emotional well-being, and the profound ways it shapes our daily lives.


    Whether you're seeking solace from your own struggles with anxiety or seeking to support loved ones on their journey, this episode offers valuable tools, perspectives, and guidance for navigating the turbulent waters of anxiety with grace and resilience. Join us as we embark on a transformative journey toward understanding, healing, and finding inner peace amidst life's challenges.

    27 min
  • Episode 15: Gratitude: The Free And Easy Way To A Happier You

    In this empowering episode, delve into the transformative power of gratitude with our host Lorna.


    Explore how gratitude can be the cornerstone of a happier and more fulfilling life, and learn practical strategies to incorporate gratitude into your daily routine.


    Find out the science behind gratitude and simple gratitude practices alongside profound mindset shifts.


    This episode will help you discover how cultivating gratitude and contentment in your day can bring about profound changes in your mental well-being and overall outlook on life.


    Tune in to unlock the secrets to living a life filled with abundance, joy, and gratitude. In this empowering episode, delve into the transformative power of gratitude with our host Lorna.


    Explore how gratitude can be the cornerstone of a happier and more fulfilling life, and learn practical strategies to incorporate gratitude into your daily routine. Find out the science behind gratitude and simple gratitude practices alongside profound mindset shifts.


    This episode will help you discover how cultivating gratitude and contentment in your day can bring about profound changes in your mental well-being and overall outlook on life. Tune in to unlock the secrets to living a life filled with abundance, joy, and gratitude. In this empowering episode, delve into the transformative power of gratitude with our host Lorna.


    Explore how gratitude can be the cornerstone of a happier and more fulfilling life, and learn practical strategies to incorporate gratitude into your daily routine. Find out the science behind gratitude and simple gratitude practices alongside profound mindset shifts.


    This episode will help you discover how cultivating gratitude and contentment in your day can bring about profound changes in your mental well-being and overall outlook on life. Tune in to unlock the secrets to living a life filled with abundance, joy, and gratitude.

    31 min
  • Episode 14: Your Shadow Side Is Your Superpower

    Unlock the hidden potential within you in our latest episode, "Your Shadow Side is Your Superpower."


    Dive deep into the mysterious realms of the psyche as we explore the concept of the shadow self.


    What exactly is your shadow side? How does it shape your thoughts, actions, and relationships? Join us as we unravel the enigma of the shadow self and discover why embracing it could be the key to unlocking your true power.


    In this episode, we delve into the depths of the human psyche to uncover the secrets hidden within our shadow selves. From Jungian psychology to ancient wisdom traditions, we explore the multifaceted nature of the shadow and its profound impact on our lives. But fear not, for within the shadow lies untapped potential and hidden strengths waiting to be unleashed.


    Discover the transformative power of shadow work and learn practical strategies for integrating your shadow self into your everyday life. From mindfulness practices to creative expression, we uncover the tools and techniques for embracing the darkness within and harnessing its energy for personal growth and empowerment.


    Don't miss out on this enlightening journey into the depths of your being. Tune in to "Your Shadow Side is Your Superpower" and unlock the secrets to embracing your true self.

    21 min
  • Episode 13: Boundaries, Bumps, and Balance: A Journey to Inner Harmony With Difficult Relationships.

    Are you ready to rewrite the script of your life? Join us on The Life Liverated Podcast for a soul-nourishing episode where we explore the delicate dance of setting boundaries, navigating rocky relationships, and rediscovering the sweet serenity that lies within.


    Hosted by Lorna Walker, this episode is your personal invitation to reclaim your power and reclaim your peace.


    From gentle yet firm boundary-setting to heart-centered approaches for dealing with difficult people, we'll gently guide you toward a place of balance and tranquility.


    So if you're longing for a life filled with more ease, grace, and joy, tune in to our latest episode. Because in the end, it's not about controlling the chaos around you—it's about finding your center amidst the storm and embracing the beauty of your own journey.


    To live life liberated.

    33 min
  • Insights From a Life Coach: Break Through with Mark Fennell
    In this episode, join us for an insightful conversation with renowned life coach, Mark Fennell, as we delve into the transformative power of coaching and his latest best selling publication ‘Break Through’. From feeling stuck to reaching your full potential, Mark shares invaluable wisdom and practical strategies to help you navigate life's challenges and achieve your goals. Get ready to be inspired and empowered as we explore the keys to personal growth, resilience, and living a fulfilling life. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode offers guidance and encouragement to help you unlock your true potential and create lasting positive change.
    41 min
  • Eps 10: Growing Pains & Growth Spurts: Overcoming Setbacks
    Ready to conquer obstacles and embrace personal growth? Tune in to our latest episode on the Life Liberated podcast!
    Join us as we navigate the journey of overcoming challenges, unlocking your potential, and thriving through life’s ups and downs.
    Discover scientific and actionable insights, inspiring stories, and practical tips to fuel your own growth journey. Alongside ancient Yogic and Buddhist Philosophy.
    Whether you’re facing setbacks or aiming for new heights, this episode is your guide to resilience and transformation.
    Don’t miss out! Hit play now and embark on a path of empowerment and self-discovery.
    28 min
  • Eps 11: Directional Compassion Meditation
    Introducing "Directional Compassion," your pathway to inner peace and resilience in the face of life's challenges. Are setbacks, anxiety, or difficult times casting shadows over your days? It's time to embrace the transformative power of compassion.
    Join us on a guided meditation journey where you'll discover the profound impact of extending compassion to yourself, to those around you, and to all beings. Picture yourself bathed in a radiant sphere of light, cocooned in the warmth of love and understanding.
    Through deep breathing and visualization, you'll send waves of empathy and support to others, fostering connection and healing. But it doesn't stop there. Experience the ripple effect of compassion as it spreads across the globe, uniting humanity in a shared embrace of love and understanding.
    Don't navigate life's ups and downs alone. Let "Directional Compassion" be your guiding light, illuminating the path to inner peace and resilience. Start your journey today and awaken the power of compassion within you
    17 min
  • Episode 9: Mindfulness! Are our mind’s not full enough already?
    You're navigating the labyrinth of life, hurdling over obstacles, dodging curveballs, and striving for success. But in the midst of this exhilarating journey, do you ever find yourself feeling lost, overwhelmed, or burnt out? Lorna is here to tell you that there's a beacon of hope amidst the chaos, and it goes by the name of mindfulness aka meditation. Dare to explore the uncharted territories of your mind, and unlock the hidden treasures that lie dormant within you. For when you harness the power of meditation, you become not just a player in the game of life, but a master of your own destiny, blazing a trail of light and love for generations to come.
    23 min

About Life Liberated

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Learn to live life liberated with Lorna.