Take 15 minutes to cultivate loving kindness for yourself and the world.

Join Lorna as we discuss all things self love, what it is, why we struggle with it, how we can practically add it into our lives and they key behind true acceptance of self love- self love. Discover your perfect imperfections and worth in this podcast!

Sit with Lorna whilst she helps you identify the ego, rest the body and find the space resting between your thoughts. Find true peace of mind as you identify with your true self, and build the skills to observe, as the witness of your vessel and mind. This meditation is suitable for everyone, no previous experience necessary.

In this episode we dive into the ego, habitual patterns of the mind (samskaras), the idea of non attachment and how observation can create liberation. The ability to observe our life without judgement provides us with the highest form of peace. This episode provides you with an enlightened approach to creating true harmony in the mind. A key aspect of ‘Doing The Work’ discussed in Episode 1, understanding this tool of observation is the intention of this Podcast.

During Episode 1, we talked about finding your anchor (so no matter how much the storm tries to rock the boat, we can hold ourselves steadfast and enjoy the flow of the waves). This 20 min meditation takes you on a journey of awakening to discover your own essence of inner peace and awaken your heart. This meditation brings you home to yourself.

Doing the work What does this even mean?

There’s been a huge boom within the spiritual and wellness industry and it’s incredible to see so many people on paths of growth and healing

A common phrase surrounding this is ‘you’ve got to do the work’

Today’s episode is unpicking that phrase so you know exactly what ‘the work’ is and how you can do it. Giving you true insight into living a life which is liberated.