Life Lived Better

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - The Impact Social Media Has on Mental Health.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

The Life Lived Better Podcast will return next Thursday.

In this New Year message, Life Lived Better welcomes listeners into 2026 with warmth, encouragement, and hope. We reflect on growth—not by becoming a “new you,” but by gently becoming more of who you already are. This year, the podcast will dive into topics like burnout recovery, confidence after setbacks, self-compassion, boundaries, nervous system regulation, healthy routines, relationships, purpose, and staying grounded when life feels uncertain. The goal? To offer a soft place to land and remind you that small steps forward truly matter. Here’s to presence over perfection, gentle expectations, and another year of living life a little better. Happy New Year!

⁠⁠The Life Lived Better Podcast Website

As we move through this holiday season, we just want to take a moment to thank you for being here with us. No matter what you celebrate—or if this time of year feels joyful, complicated, quiet, or heavy—we hope you find small moments of peace, connection, and rest. Thank you for listening, for showing up for yourself, and for being part of this community. We’re wishing you warmth, kindness, and a gentle close to the year, and we’re so grateful to carry these conversations with you into the days ahead.

The Life Lived Better Podcast thanks you for being part of our community. And again - Happy Holidays!

⁠The Life Lived Better Podcast Website

In this heartfelt episode of The Life Lived Better Podcast, Joseph and Paula explore one of the most challenging — yet most transformative — aspects of emotional healing: forgiveness. Whether it’s forgiving someone who hurt you or learning to forgive yourself, this conversation unpacks why forgiveness matters, what holds us back, and how to move toward freedom and peace.

In this episode, you’ll discover:

• The psychology of forgiveness and why it’s vital for mental, emotional, and physical health

• The emotional weight of holding onto anger, resentment, or guilt — and how it affects stress, relationships, and self-worth

• Common myths that make forgiveness harder (“Forgiving means forgetting,” “If I forgive, it means it’s okay”)

• Why self-forgiveness is often more difficult than forgiving others — and how to begin the process with compassion

• The stages of forgiveness: awareness, processing emotions, setting boundaries, and release

• How boundaries and forgiveness can coexist, allowing healing without tolerating harm

Through practical tools like journaling prompts, therapy, and mindfulness, Joseph and Paula guide listeners toward a balanced understanding: forgiveness isn’t about excusing the past — it’s about releasing its hold on your future.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠[email protected] ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources for this episode: 

• 24 Forgiveness Activities, Exercises, Tips and Worksheets
• Forgiveness can improve mental and physical health
• Forgiveness: Letting go of grudges and bitterness - Mayo Clinic
• The power of forgiveness - Harvard Health

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Burnout.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

In this episode of The Life Lived Better Podcast, Joseph and Paula slow things down to talk about something nearly all of us face this time of year: holiday stress. While the season promises joy, connection, and celebration, it often brings pressure, overwhelm, and exhaustion instead. You’re not alone—research shows that nearly 9 in 10 Americans feel stressed during the holidays, and for many, emotional well-being takes a hit.

Paula and Joseph unpack why the holidays can feel so heavy—family expectations, financial strain, loneliness, grief, overpacked schedules, workplace pressure, and the myth of the “perfect” season. They also explore how mental health conditions, substance use challenges, and seasonal depression can intensify this time of year.

But this episode isn’t just about naming the stress—it’s about easing it. Drawing from expert guidance and real-life experience, your hosts share practical strategies for navigating the season with more intention and compassion. You’ll hear helpful tips on setting boundaries, simplifying travel, mindful gift giving, staying grounded with food and alcohol choices, protecting your time, honoring grief, and reaching out for support when you need it.

Whether the holidays fill you with excitement, dread, or a complicated mix of both, this conversation is here to help you breathe a little easier. The season doesn’t have to drain you—it can still fill you up, one conscious choice at a time.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I[email protected] ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used or mentioned in this episode

• 10 tips to reduce stress and take care of yourself during the holidays | Cultivating Health | UC Davis Health
• 4 Mindful Tips to De-Stress This Holiday Season | Johns Hopkins Medicine
• 16 Easy Tips to Relieve Stress and Reduce Anxiety
• 9 Causes of Holiday Stress and How to Manage Them 

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Comparison.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

It is Thanksgiving Day in the United States.

The Life Lived Better Podcast will return next Thursday with a new episode. 

This Thanksgiving, we want to take a moment to express our gratitude—to our listeners, our followers, and everyone on the journey of living better every day. Your curiosity, openness, and willingness to grow inspire us to keep exploring the topics that matter most: wellness, resilience, relationships, and living life fully.

As you gather with loved ones (or take some quiet time for yourself), we hope your day is filled with warmth, laughter, and a mindful appreciation of the small moments that make life meaningful.

The Life Lived Better Podcast thanks you for being part of our community. And again - Happy Thanksgiving!

The Life Lived Better Podcast Website

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Grief & Loss.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

In this deeply insightful episode of The Life Lived Better Podcast, Joseph and Paula unpack two powerful — and often misunderstood — relationship dynamics: codependency and counterdependency. Though they seem like opposites, both are rooted in the same place — fear, unmet attachment needs, and a longing for safety and connection.

In this episode, the hosts explore:

• Where codependent and counterdependent patterns come from.

• How they show up in everyday relationships — from family to friendships to romance.

• What happens when these two dynamics collide (spoiler: it’s common and messy).

• How to begin healing and move toward healthy interdependence.

You’ll learn how awareness, boundaries, self-compassion, and vulnerability pave the way for genuine connection — without losing yourself in the process.

Whether you recognize yourself as someone who clings or someone who pulls away, this episode isn’t about judgment — it’s about understanding. It’s about learning new ways to relate that feel secure, balanced, and authentic.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources for this episode and topic: 

• Mental Health America
• Co‑Dependents Anonymous (CoDA)
• “What Is Codependency? 20 Signs & Symptoms”  PositivePsychology.com
• Free worksheets and tools Universal Coach Institute
• Codependency Library Live Well with Sharon Martin