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Let's check in! How was March? Mine...? Well, I had plans. Life had other plans. What do you do when you get off track? How do you treat yourself? How do you get back on track?

**Audio Only*** Spring calls us to slow down, to pause and revel in the blooming of new life, the emergence of that which has been previously planted.  This is a lesson nature provides us to bring into our human lives as well.  To pause and appreciate that which we have grown, tended, cultivated in our

#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #spring #peace #blooming #blossoming #lovingkindness #spiritual #consciousness #accomplishment #billycollins

Practicing Mindfulness on the cushion, in a quiet space, with soft light is great, but how do we bring this same quality of mindfulness into our everyday lives; at the grocery store, at work, while driving?  This talk is followed by a 15 minute guided meditation.  Poem “Mindful” by Mary Oliver

#mindfulness #meditation #love #compassion #selfcompassion #mindfulnessineverydaylife #possibility #tenderness #healing #wellness #mindset #healtheworld #MaryOliver #hope #spirituality #peace #nap #positivity #unconsciousness #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

(Audio Only) How have we gotten to the place where we are screaming at each other?  How have we forgotten that we belong to one another and are connected?  In this talk we go into how division can be healed through compassion practice.  The talk is followed by a 20 min guided meditation.  Poem “With Astonishing Tenderness” by Rosemary Wahtola Trimmer

#mindfulness #meditation #love #compassion #selfcompassion #nomorewar #war #division #healing #wellness #mindset #healtheworld #RosemerryWohtolaTrommer #hate #spirituality #peace #nap #positivity #unconsciousness #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Let's check in! How was February? What is one word you could use to describe this month

#mindfulness #meditation #love #selflove #selfcare #February #Rest #exhaustion #healing #wellness #mindset #selfcare #happiness #heaviness #spirituality #peace #nap #positivity #napping #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

What is your relationship to rest? Do you allow rest when you're tired or overwhelmed? Do you get to the end of the day feeling completely depleted, faced only with the prospect of doing it all over again exhausted? What can you do to create more space to rest on a daily basis?

#mindfulness #meditation #love #selflove #selfcare #impermanence #Rest #exhaustion #healing #wellness #mindset #selfcare #happiness #heaviness #spirituality #peace #nap #positivity #napping #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

“In Irish when you talk about an emotion, you don’t say, ‘I am sad.’ You’d say, ‘Sadness is on me – Ta’ Bron Orm.” -P.O. Tuama

What a beautiful way to both describe the way sadness feels while also giving some space to not identify with it!  So much of the suffering we deal with comes from taking something to be our identity rather than seeing it as a temporary condition, the way something is now, but that it will be different later.  This is the freedom of impermanence.  Talk is followed by guided meditation.

#mindfulness #meditation #love #selflove #selfcare #impermanence #depression #anger #healing #wellness #mindset #sadness #happiness #heaviness #spirituality #peace #PadraigOTuama #positivity #Ta’BronOrm #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

It’s a hard one…let’s talk about it.  Do you give yourself permission to feel sad?  To feel the dark and heavy emotions?  How do you nurture yourself when faced with these emotions?  

#mindfulness #meditation #love #selflove #selfcare #motivation #depression #anger #healing #wellness #mindset #sadness #happiness #heaviness #spirituality #peace #dogs #positivity #loveyourself #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

It is possible to soften our hearts.  Even in a hurtful world.  Even through our pain.  Even when we feel powerless.  Even with difficult people…especially with difficult people.  Metta is a beautiful heart practice of cultivating loving-kindness; a softening of the hear that includes everything.  The world wants us to be hard.  But our hearts want to be soft, want to love, want to be vulnerable…so we can connect.  This talk is followed by a 20 min guided Metta Meditation.Entire episode available at:YouTube:Spotify:“Self-Compassion” by Rosemary Wahtola Trimmer
#mindfulness #meditation #love #selflove #selfcare #motivation #selfsabotage #metta #healing #lovingkindness #mindset #sharonsalzberg #happiness #rosemerrywahtolatrommer #spirituality #peace #selfcompassion #dalailama #loveyourself #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness