Let's talk about it. The negative voices in our head. The false

**Audio Only*** It is the very first thing we experience in a situation,

Let's Check in.  How was January?  Looking back over the month, celebrate the times you were there for yourself, the times you noticed you needed something and stopped to give that very thing.  If there were times you did not give to yourself, extend forgiveness and use this acknowledgement as an opportunity to recommit to listening and being present for yourself.  Every day and every minute is an opportunity to

Forgiveness is an important piece of turning toward ourselves and

When we're open to fully walking our path, open to learning and growing from all parts of our life, we find the people and situations who will help us. These people and situations are not always easy on us. In fact, I'd say the challenging ones are the most fruitful. They reflect us back to ourselves in way we can rarely ignore. They are our mirrors. Join me in exploring where these friends on the path are in your life

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@dannafaulds @tarabrach @radicalacceptance 

Awakening Now by Danna Faulds

Radical Acceptance by Tara Brach

The Hidden Messages of Water by Masaru Emoto

Healing - this is my word for 2024. After a crazy year of transformation in 2023, i just feel tired. Bone tired. So the first step on my path toward embracing myself is to bring healing into every day. Through listening attentively inward, I will know exactly what it is I need in any moment to nurture myself. This act of awareness, listening, and nurturing IS healing.

Join Mindfulness Meditation teacher Michelle Marshall for talks with guided meditations, periodic reflections on how to incorporate mindfulness into everyday life, and on the journey to embracing ourselves, just as we are.

We say "Mindfulness", but what we are really talking about is Embodied Awareness. This talk is followed by a 15 minuted guided meditation.

Oh, Anger! What do we do with anger? What is our relationship to it? It can be an emotion we want nothing to do with or one we don't know how to deal with. How can we allow ourselves to be with anger in a way that is open to the learnings it has for us?