So often, we imagine healing as quick and simple—but the truth is, it’s layered, sometimes messy, and deeply personal. In this episode, we talk about what true healing really looks like: the setbacks, the breakthroughs, and the grace God gives us along the way. Whether you’re recovering from emotional wounds, past trauma, or broken relationships, this conversation is a reminder that you are not alone. Healing doesn’t mean forgetting—it means walking with God as He restores you, one step at a time.

Playlist

Christian Rap

https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2

Gospel

https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1

This episode, we dive into the beauty and power of gratitude. Gratitude is more than a polite “thank you” — it’s a posture of the heart that shifts our perspective, strengthens our faith, and reminds us of God’s goodness even in difficult seasons.

We’ll talk about:

• 🌸 Why gratitude is a spiritual discipline and not just a feeling.

• 🌸 How gratitude shifts our focus from what’s missing to what God has already provided.

• 🌸 Practical ways to practice gratitude daily — even on hard days.

• 🌸 How thanksgiving leads to joy, peace, and healing in our walk with God.

Whether you’re in a season of abundance or walking through challenges, this episode will encourage you to pause, breathe, and see the blessings that surround you. Gratitude doesn’t change God — it changes us.

Playlist

Christian Rap

https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2

Gospel

https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1

Theme: Letting go of what no longer serves your healing, growth, or calling—whether it’s a person, a place, a plan, or a past version of yourself

Playlist

Christian Rap

https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2

Gospel

https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1

What is Forgiveness: Forgiveness is the conscious decision to let go of negative feelings, like resentment or anger, towards someone who has wronged you. It doesn’t condone the offense or you don’t forget what happened but you free yourself from the burden of the negative emotions and allow yourself to heal and move forward.

What is reconciliation: Reconciliation is the process of rebuilding or restoring a damaged connection after conflict or wrongdoing. It involves acknowledging past hurts, taking responsibility for one's actions, and working towards healing and rebuilding trust. It's not just forgiveness, but a conscious effort to renew the relationship, which can be a slow process requiring honesty, willingness, and commitment from both parties.

Apple Music Playlist:

Aye Jesus

https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2

Walking By Faith

https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1

Are you struggling to trust God when it comes to your life? Well this episode is for you, we unpack what faith is and just how to obtain it!

Resources

Change is Inevitable but Growth is Optional Conference link:

https://fruitfulfamily101.com/events

Apple Music Playlist

Christian Rap

https://music.apple.com/us/playlist/aye-jesus/pl.u-oZyl3V1sq6BKN2

Gospel

https://music.apple.com/us/playlist/walking-by-faith/pl.u-gxblkm0Txva6A1

This week we are going to dig deep into self love and learning to love ourselves as God loves us.

In this weeks episode we unpack how childhood shaped who you are today. The goal this week is to dive into those things that we have hidden in our memories that have shaped how we not only view ourselves but the world around us.

Challenge Questions for this week to help begin to heal your inner child:

1) What did I need as a child that I didn’t receive?

2) What beliefs about myself did I learn in childhood that are no longer true?

email me so we can talk at [email protected]

In this debut episode, Lo shares the heart behind the podcast: why it exists, who it’s for, and what you can expect in the episodes to come. She opens up about her personal story, the meaning behind “L.I.F.E,” and invites listeners to walk with her on a journey of healing, growth, and faith.

Connect with Lo:

[email protected]