Dr. Michael Goran trained as a biochemist and has morphed into a pediatric nutrition research powerhouse. His research elucidates how sugar can derail the process of healthy growth and development and he has developed effective ways for reducing sugar consumption in childhood.

Today, Dr.Goran sits down with Tracy and Lesley to not only give them helpful strategies for their children to reduce sugar consumption but themselves too. 

The three talk about the negative effects sugar has on our bodies, the appropriate amount of sugar you should have in a day and some healthy substitutes for your favourite sweets.

Health and Wellness Coach, Juliana Roman, joins Tracy and Lesley on this weeks episode of Life, Love and Lipstick for a brief chat.

Juliana gives us some tips on how to hit your fitness goals in the middle of a lockdown.

The women also finally rap up the "J-Lo Ring Saga", check in on their mental health and discuss the important things - What's your sex life going to be like post pandemic?

Registered Psychotherapist and Registered Marriage and Family Therapist, Dr. Shyamala Kiru joins Life, Love and Lipstick for one of our best conversations yet. 

Today we talk with Dr.Kiru about navigating relationships with confidence, different types of attachment styles, and  maneuvering the space between you and your partner to create a healthy, lasting relationship.

Dr. Kiru is the Clinical Director at Kiru Wellness Clinic as well as a mental health consultant, public speaker and media expert - you can hear her on her own podcast "Confessions Of An Ex-Therapist" on all podcast platforms.

On todays show, Tracy and Lesley talk about aging gracefully and the risks of getting botox done as Justine Bateman and her new book are taking over the news.

Inspired by J-Lo, the two also discuss wedding rings! What did they do with theirs after their divorce? What about their dresses?

The girls wrap up the show, talking about the new Friends reunion and how much that show meant to both Tracy and Lesley.

Carol Starr Taylor is the Publisher at Star House Publishing, former co founder of Creative Publishing Group, which Publishes Solo Author Books and Compilation Series, #1 International Best Selling Author, Solo Author of Life In Pieces from Chaos to Clarity(International Bestseller), Writing Coach /NLP Inspirational Speaker, and the Founder of The SiSTARhood.

Today, Carol talks with Tracy and Lesley about finding your purpose, being comfortable in your own skin and self empowerment. 

A link to Carol's book can be found here -

https://www.amazon.ca/Life-Pieces-Carol-Starr-Taylor/dp/0995881006

In todays episode Tracy and Lesley discuss a pressing issue at hand... Theres no such thing as a G-spot?!

The two also get into the differences between "Gaslighting" and "Love Bombing" and how to spot someone who is doing that to you.

Dr. Michelle Peris of "The Poppy Clinic" in Oakville, Ontario joins the ladies on the podcast.

The Poppy Clinic is a special community made up of extraordinary women who are choosing to make themselves a priority, choosing vulnerability and collaboration over competition.

Michelle believes that by first listening to your body, you can start connecting and figuring out what it needs and how you can support it.

For more information on the clinic, visit here

https://poppyclinic.com/

To listen to Dr. Michelle Peris' podcast "Rebel Talk" click here

https://poppyclinic.com/podcast/

Tracy and Lesley discuss the Biebs new tattoo and where they would get theirs if they got inked. The two also get into the recent survey stating that.... Prince William.... is the "Sexiest" bald man alive.

Finally, the ladies talk about a recent survey taken in Ontario and how you can make sure you're not part of that statistic.

We are pleased to join former sports broadcaster and current author and public speaker Rachel Baribeau joins Tracy and Lesley to discuss her book, finding your passion and hearing your truths.

Baribeau became the first female host for COllege Sports on SiriusXM, and was also given the honour of being a Heisman trophy voter.

Rachel is now the founder of “Changing the Narrative,” a movement promoting positive mental health and encouragement for students, professionals and parents to create an individual legacy of purpose, passion and platform.

Make sure to check out her podcast, “Be Kings — Changing the Narrative” where you can hear Rachel speak to college athletes and show them that they are more than just an athlete.

Rachel's Book : https://www.amazon.com/Live-Joy-Joyfully-Through-Leadership-ebook/dp/B06VVLRBP8

Today, Tracy and Lesley talk about everything toxic!

From men to wellness products, the women dive into the toxic stuff you could be putting on your body, and the toxic people you let into your life...

The ladies dive deep on how to know if you're in a toxic relationship, how to know if you're being "gaslighted" and what you can do to detect that kind of behaviour.