With deep self care you will be have the vitality, energy, and overall wellness to achieve what you want and support others at a higher level. To care for our health, welfare, maintenance, and protection, and in order to this, we must feel concern or interest and attach importance to ourselves.

Do you ever find yourself wanting more adventure or maybe more relaxation? Maybe you wish you lived a healthier lifestyle, dream of moving somewhere warm, or changing careers. You can have the life you want, the alternative is regret.

List of 10 things to look at when you need a fresh start. If you feel discontent and want to escape, the fresh start may not need be as dramatic as you think.

In this episode I help you identify when you are listening more to others than to yourself.

Am I doing things - for me? Am I planning goals that make me truly happy? Or am I unknowingly doing things to impress others or fit it?

Am I people pleasing?

What would make me truly happy?

Recommend the Article Taming the Mammoth on the website Wait but Why

Practicing mindfulness is step one in managing your mind or beginning a meditation practice.

Maintaining balance in our lives is a continuous practice because what we want and need in our lives is ever evolving. If you're feeling out of sorts, overwhelmed, or discontent, you could be out a balance. Take a look at what might be too much or not enough in the areas of your life and take action.

Do you want freedom and independence? It is available to you now if you will just stop giving it away to others. Through mindfulness, you can begin creating an authentic life one choice at a time. Independence and Freedom are Always Available

If you have areas of your life that bring constant frustration you are in need of boundaries. This episode gives you the tools. A super simple way to create boundaries and take charge of your life for good.

In this episode we look at our expectations and Ideal Blueprints for people and relationships. We see the suffering they cause and how to let go of them.

This may be some of the most useful work I have done in my own life and hope you apply it to yours so you too can reap the benefits of having better relationships.

In this episode I give 10 thoughts about health. Super quick advice and a little ranty but good stuff.