There's no QUICK-FIX when you're feeling low..Or is there..???Well, I have one that works without fail.Every time.And in this episode I share all..!Join me..How to connect with me:WebsiteFacebookInstagramOnline Learning Platform: Jacky Exton's School of...

Affirmations are supposed to make us feel better.Or, at least, that's what we were always told.But that wasn't my experience.And I never understood why..Are affirmations simply a waste of breath?Or are we just missing something vital in how they're...

Not sure about you, but I've always been taught that arguing is BAD.That disagreements should be AVOIDED.But are they? And should we?Is it possible that there's actual VALUE in arguing?I think so..And this episode is all about THAT..Join me..How to...

Most often, we need to LOSE something before we recognise our ATTACHMENT to it. And 7 weeks of lock-down provides the perfect opportunity for just that..In this episode, I share my experience of what I've learned about my own attachments. Specifically...

The chips are down.It's one neighbour against another.Who's following the rules? Or not..Yup, it's a world gone slightly nutty.But before we all dive to the depths of depression, I'd like to offer a slightly different perspective.One that feels...

We've learned a LOT of things about ourselves of late.And if you're anything like me, you've been questioning some of them. Right?Why do I do that..?Does that really work for me..?In this episode I take one of my own insights into something that makes...

Freedom (or lack of it) is a HOT topic at the mo..But have we really lost our freedom?Well, that depends on what your definition of freedom is.And, come to think of it, maybe now is the PERFECT time to re-evaluate all that? Just a thought..That's the...

How we each EXPERIENCE this pandemic is based on our PERSPECTIVE of it.Yup, the way we choose to see it will determine how we feel.We all know what FEAR feels like, so what does it mean to shift into a different perspective? One that feels better?Is...

Hands up if you enjoy being INACTIVE..!Yup, doing nadda.. Just BEING..I know, it doesn't appeal to many.Especially in a world where "being hectically  busy" is secretly applauded (huh..?).But there's HUGE OPPORTUNITY in being inactive (even when it's...

Yup, we're in uncharted waters..Which could be an adventure, if we allowed it to unfold.But just how can we feel GOOD when there are many that really don't..?Would it trigger guilt? With a touch of shame perhaps?Well, I feel it's misguided.Listen to...