In times of heightened emotion (yup, like now), it can feel pretty overwhelming. Right?It's a fact: FEAR inspires the need to CONTROL.And right now, in this current situation, CONTROL is probably the one thing we DON'T have.Or do we..?Well, I think we...

When bad things happen, do we CHOOSE to feel fear?Or is it a default human reaction..?Hah..! Made you think, right?Like it or not, it's never been more relevant.So brace yourself as I share my perspective in this new episode.websiteFacebookOnline...

We're taught that happy and successful people always "plan ahead"..Does that mean I'm a failure if I change my mind?What happens when what we wanted 6 months ago, isn't what we want now? Is it ok to shift the goalposts?Are we "bad" if we cancel plans at...

Ever been told you're TOO SENSITIVE..?Yup, me too..So what if there was no such thing?What if our level of sensitivity was EXACTLY right for who we were meant to be?And what if we EMBRACED our sensitive nature's as a GIFT..?Intriguing, right?That's what...

What do you do when you bump into your ex..?How do you react? What do you say..?Always a tricky one, right..?Well, that depends on how you look at it (as always..).Personally, I think it could be a really GOOD thing.In this episode I explain why.How to...

When we're faced with any  dilema of sorts, do we ever stop and go "within" to find the answer? Before we reach for "expert opinions", do we take heed of our INTUITION..?Quite simply, have we lost the ability to self-navigate..?Damn good question..And...

Society dictates that "goals are good"..! (Hah!  Really..?)But sometimes the BEST journeys are the one's that we DON'T plan.When we let go of CONTROLLING and embrace a smidgeon of ALLOWING..That's what this episode is all about (from my perspective, of...

When we see loved ones walking a path that we're CONVINCED will end badly, what do we do..? Should we say something..? Or not....It's a tricky one this.This is my take..Oh, and feel free to share YOURS..!WebsiteOnline SchoolFacebook

Sometimes people do things that just feel WRONG.And we feel an intense desire to make it RIGHT.Which often involves proving them wrong..And getting them to agree that we're RIGHT.But does that EVER feel good?Is there EVER a win/win..?Maybe there's...

The EGO is a sneaky thing, often showing up unexpectedly..Which is not necessarily a bad thing.Depending, of course, on what it is you want to experience.Join me as I share an example from my somewhat colourful life, that illustrates the difference...