Life Mastery Lounge Podcast

Heather Simco shares her powerful journey from addiction to recovery and what it really takes to rebuild your life in midlife.

In this episode, we explore identity, self-worth, emotional coping patterns, and the role of community in healing. This is an honest conversation about letting go of who you thought you had to be and reconnecting with who you truly are.

If you’re navigating change, burnout, or personal transformation, this episode offers grounded insight and real perspective.

✨ Connect with Heather Simco:

https://heathersimco.com/https://linktr.ee/heathersimco

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"Create Your Next 12-Weeks In A Weekend"

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midlife reinvention, addiction recovery, women in recovery, self worth, personal growth, transformation story, burnout recovery, self discovery, emotional healing, life coaching for women, confidence building, healing journey, recovery story, midlife women, mindset shift, personal development, self love, identity crisis, starting over in life, empowerment for women

In this episode, Sara sits down with Mark A. Dulaney to explore the real reasons we stay stuck—and how to move forward.

Together, they unpack how excuses are often rooted in fear, why accountability is essential for growth, and what it actually takes to create lasting change.

This is a grounded, honest conversation about taking ownership of your life—without pressure, but with clarity.

Mark's New Book "Eliminating Excuses" is out - https://eliminatingexcuses.me/

Connect with Mark:

Group page - https://eliminateexcuses.com

Podcast - "Excuses: The Cancer Killing Your Future" - https://Podcast.eliminateexcuses.com

LinkedIn - https://www.linkedin.com/in/markdulaney/

personal growth, accountability, overcoming excuses, self discipline, success mindset, motivation vs discipline, fear and decision making, mindset shift, how to stop procrastinating, self improvement podcast, midlife transformation, women empowerment mindset, life mastery, mark dulaney interview, eliminating excuses book

Discover 5 essential Feng Shui tips for creating a harmonious home. Learn how small changes can impact your energy and mindset, perfect for those seeking a revitalized living space.

Kathy Scatena is a feng shui master and home energy expert who helps women create spaces that feel as good as they look. With a background in real estate and home staging, she brings a practical, grounded approach to feng shui, making it accessible and relevant for everyday life.

Connect with Kathy:

Website

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Kathy's FREE gift to you

As always connect with Sara:

Website

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Thank you for listening!

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#FengShuiJourney #HappyHome #PositiveEnergy #DeclutterYourLife #HomeDesignTips

In this inspiring interview, Elizabeth Gifford-Maffei shares her journey into spirituality, intuition, and energy work. Discover how trusting your inner guidance can transform your life and business, and learn practical steps to reconnect with your true self.

Elizabeth Gifford Maffei is an Intuitive Life Coach, Emotion Code Practitioner, and Reiki Master whose work is grounded in energy, frequency, and the Quantum Field. Known as a trauma disruptor, she helps clients uncover and release the root causes that block them from experiencing their Divine birthright — freedom, ease, and joy!

Known for her calm presence, intuitive wisdom, and supportive guidance, Elizabeth helps her clients see their lives from a fresh perspective so they can create greater balance, abundance, and fulfillment.

She is the creator of Untangling the Heart™, including her podcast, seminars, workshops and card deck.

Her mission is to guide you back to the cellular memory of who you truly are — a being of light, love, and limitless potential!

Connect with Elizabeth:

Text: (US) 321-303-8649

Website - https://elizabethgiffordmaffei.com

Instagram -https://www.instagram.com/egiffordmaffei/

Podcast - Untangling The Heart

Resources Elizabeth talked about in the episode:

The Game of Life and How to Play It by Florence Scoville Shen

As usual you can connect with sara:

Website

[email protected]

Thank you for listening!

#spirituality #intuition #energyhealing #self-trust #personalgrowth #trauma #quantumfield #divineguidance #lifemastery #womenover50 #selfgrowth #

In this inspiring interview, Rev Jocelyn Farray-Pierre shares insights on sustainable leadership, energy cycles, and the importance of community for women in leadership roles. Discover practical strategies for restoring wellbeing, embracing sacred renewal, and leading with depth and self-awareness.

Rev. Joslyn Farray Pierre is a Caribbean Creative Wellbeing Educator, Spiritual Guide, and the visionary founder of the Intuitive Wellbeing Institute. She also serves as a Director of the Innovation Multimedia Association of Grenada (IMAGND), where she contributes to the development of creative and cultural leadership across the region.

Through her signature Sacred Spiral Method™ — Root · Rise · Radiate™ — Joslyn guides women, youth, and creatives back to themselves, helping them reconnect with their inner wisdom, express their creativity, and lead with clarity, peace, and purpose.

Connect with Joslyn:

https://revjoslyn.blog/

https://www.facebook.com/joslynf.pierre

https://www.youtube.com/@PeacefulAbundantYou

https://www.linkedin.com/in/rev-joslyn-farray-pierre

Life Mastery Circle

#leadership #wellbeing #energycycles #sacredrenewal #womeninleadership #community #burnout #selflove #leadership #personalgrowth #midlifewomen #midlife #womenover40 #womenover50

In this inspiring interview, Paula Washington shares her journey of personal transformation, the importance of community, and practical strategies for women over 45 to reinvent themselves with clarity and confidence.

Paula Washington is a Business & Leadership Strategist Author, and Speaker with over 30 years of experience spanning corporate leadership, entrepreneurship, and personal transformation.

With advanced degrees in International Business and Organizational Leadership, and executive certifications from institutions including Yale School of Management and Georgia State University, Paula brings both strategic rigor and lived wisdom to her work.

Through her signature programs, The Encore Playbook and The Encore Framework, she supports women 45+ who are ready to step into their next chapter with clarity, courage, and structure, aligning bold vision with practical execution.

Her philosophy is simple but powerful: transformation must be strategic, measurable, and sustainable, most of all personal.

Connect with Paula: https://www.youtube.com/@PaulaWashington

https://www.linkedin.com/in/paulawashington-mba/

Email: [email protected]

The Encore Playbook - https://a.co/d/8IP3QBI

Website

Instagram

As always you can find out more about Life Mastery:

https://thesarafernandes.com

Subscribe to LM Magazine FREE

Life Mastery Circle

#Reinvention #Womenover45 #PersonalTransformation #EncoreFramework #Community #Selfcare #Leadership #Midlife #NextChapter #Empowerment

Discover how to recognize and maximize the value of your work as a guide. Learn practical steps to embrace transformation, overcoming self-doubt and overwhelm.

Connect with Tini:

https://www.facebook.com/tincuta.nitu

Connect with Sara:

https://lifemasterymagazine.com/

https://lifemasterycircle.teachery.co/monthly-lmc

Use code - women - at checkout to get $43 OFF

In this conversation, Sara and Tini explore the transformative journey of personal growth, emphasizing the importance of honesty, reflection, and the value of intuitive work. Tini shares her insights on overcoming overwhelm through tiny steps, navigating resistance, and setting realistic expectations in personal development. The discussion highlights the significance of documenting experiences and understanding the value of one's work, ultimately guiding listeners towards meaningful transformation and self-discovery.

#Leadership #Entrepreneurship #DecisionMaking #PersonalGrowth #BusinessStrategy #ProfessionalDevelopment

In this conversation Sara speaks with Stacey Altomari, an EFT master practitioner and life coach, about the transformative power of Emotional Freedom Techniques (EFT) and the importance of reconnecting with our innate ability to heal. Stacey emphasizes that true well-being begins at the emotional and cellular level, advocating for gentle alternatives to traditional medicine. She shares her journey from corporate America to becoming a healer, highlighting how her experiences shaped her passion for helping others release emotional burdens and embrace their true selves.

Stacey discusses the significance of self-care, particularly for women who often prioritize others over themselves. She encourages listeners to put themselves on their own calendars and to recognize their worth beyond societal expectations. The conversation ends with Stacey's powerful reminder to be true to oneself, to embrace curiosity, and to take the first step towards personal fulfillment, no matter how daunting it may seem. This episode is a heartfelt exploration of self-discovery, healing, and the importance of living authentically.

Join Life Mastery Circle

#EmotionalFreedom #InnerChild #PlayfulLiving #EFT #SelfDiscovery #Mindfulness #Wellbeing #MentalHealthAwareness #Joy #PersonalGrowth

In this heartfelt and insightful episode of The Life Mastery Lounge, I’m joined by Michele Schalin, Mental Fitness Coach, to explore what it truly means to care for our mental and emotional well-being — especially in midlife.Michele shares her personal journey and professional insights into mental health, emotional intelligence, and self-compassion, offering practical tools that women can apply immediately in everyday life. We talk about the power of simple brain-training practices like the 30-30 challenge, how technology impacts our mental well-being, and why meditation doesn’t have to be complicated to be transformative.This conversation also touches on the importance of movement, forgiveness, and choosing joy — even when life feels uncertain or heavy. Michele’s grounded approach reminds us that healing and personal growth don’t require perfection, just presence and kindness toward ourselves.If you’re navigating a season of change, feeling emotionally stretched, or craving more calm and clarity in your life, this episode offers gentle guidance and practical support you can start using today.

Learn more about Michele Schalin and her work:https://mschalin.com/https://micheleschalin.com/book/https://www.linkedin.com/in/micheleschalin/https://www.instagram.com/mschalinhttps://www.youtube.com/mschalin

Subscribe to LM Magazine. - it's FREE, for real stories and reflections for midlife women: https://go.thesarafernandes.com/introduction-page-6095And if you are ready for more: Join Life Mastery Circlehttps://lifemasterycircle.teachery.co/life-mastery-circle-membership-indigo

00:00 Introduction to Mental Fitness Coaching02:59 Exploring Mental Fitness Techniques06:02 The 30-30 Challenge for Mental Wellbeing08:59 Navigating Technology's Impact on Mental Health11:55 The Connection Between Mind and Body15:05 The Journey of Healing and Self-Compassion18:04 Meditation as a Tool for Transformation20:46 Movement and Its Role in Mental Fitness23:56 Lifestyle Changes for Better Mental Health26:42 The Joy of Not Driving27:36 Lessons from a Healing Journey28:44 Surrendering to Life's Challenges30:15 Embracing Emotions and Grief32:40 The Power of Self-Perception34:44 The Importance of Forgiveness36:53 Deep Empathy and Compassion38:59 Transformative Healing and Self-Love40:40 Living Joyfully and Embracing Fun45:27 Connecting and Working with Michele48:30 Rapid Fire Questions and Final Thoughts

mental fitness coach, mental health midlife women, emotional intelligence for women, self compassion in midlife, meditation for beginners, mental well-being podcast, women over 50 personal growth, life transitions midlife, emotional healing podcast#MentalFitness #MidlifeWellbeing #EmotionalHealth #SelfCompassion #WomenInMidlife #LifeMasteryLounge #PersonalGrowthPodcast #MentalWellbeing #MidlifeReinvention

In this conversation, Dr. Sharon Yeh shares her transformative journey from being a clinical pharmacy specialist to becoming an integrative nutritionist and cellular health specialist. She discusses the importance of community in healing, recognizing personal values, and the courage it takes to embrace change. Dr. Yeh emphasizes that healing is a collective effort and highlights the significance of finding alignment in personal and professional relationships. The conversation concludes with rapid-fire questions that reveal her current life philosophy and self-care practices.

Connect with Dr Sharon Yeh:

Dr. Sharon Yeh is an integrative nutritionist and cellular health specialist. She transitioned from a clinical pharmacy career to focus on holistic health. Community support is crucial for healing and personal growth. Recognizing and honoring one's desire for change is essential. It's okay to feel different from peers when pursuing personal values. Healing takes a village; multiple supports are often needed. Self-care involves letting go of what no longer serves you. Dr. Yeh emphasizes the importance of alignment in health relationships. The courage to live authentically is key to well-being. Nature's rhythms can guide personal healing and nourishment.

https://www.facebook.com/sharon.yeh.779

https://www.linkedin.com/in/drsharonyeh/

#lifemastery #empoweringwomen #womenover50 #self-care #selfgrowth