This episode is short, sweet and created to be listened to over and over again when we feel like we need to recalibrate. Getting to the frequency in our lives that works for us isn't easy so when we finally get there its important that we set our boundaries with those closest to us and also keep a safe distance from those not in alignment. 

Have a listen and remember that your frequency is a priority and maybe showing the world that its important to you will inspire others to find their own. 

This weeks short episode is a reminder of the importance to protect your frequency. We're constantly surrounded by energy that often doesn't match our own. Sometimes we have to just cope and get through the moment and other times we have to speak up and really make sure that the people around us understand our boundaries. 

Have a listen, absorb the parts that work for you and revisit this episode every now and then to recalibrate.  

Jeff Jenkins is the executive producer behind Keeping Up With The Kardashians, Bling Empire, I AM Cait, Mariahs World, and so many more. It was an absolute surprise to find out that this was the first interview he'd ever done that explored his own life and not the lives he records of others. Jeff was incredibly candid and open to speaking about his personal challenges growing up and sharing the details of his path in Television.

If you ever wondered who followed the worlds most famous female family of billionaires, the Kardashians, or thought you might want to dip your toes in the entertainment business...then you don't want to miss this. 

Being biracial can be a challenge or it can be simple. It can be neither here nor there or it can be extremely special. It's up to the person to decide, but I see it as an incredible opportunity and privilege to possibly be a bridge that connects people to other people or be a safe place for people to express themselves. 

Folks don't talk about it much but the world is becoming smaller and in the future it will become harder and harder to determine someones background just by looking at them...but its happening now and understanding the differences how we as biracial humans experience the world differently than others is important. 

If you’re bi-racial...love someone bi-racial...or have a bi-racial child...you need to listen.

If you aren’t any of the above then you’re lying. Listen anyways.

It's really good. 

I promise.

This weeks episode features guest and friend of mine Delroy Gill. Delroy tells his story of immigrating here from London, his struggles during the early years, whats kept him driven, and being the first black real estate agent at Sothebys in Denver Colorado. He;s good guy to know and his is a great story to hear. We sat down inside Cherry Creeks newest cocktail lounge "ForgetMeNot" to chat about all of it.

What can I say...Casey is the perfect first guest! He's a local beacon of light and source for all things positive and I wanted to chat with him about life, and when I asked him to be on as my first guest he bravely said YES. 

Going with this series of episode regarding men and vulnerability he opened up about his restaurant closing down, his relationship with friends and his girlfriend...and helped me through my guilt of believing I was the worst dishwasher in the game..lol. 

Have a listen because there's a lot to unpack

I'm not gently going into the night with this. I wanna see how far this can go, and to do that I have to set the tempo, and what better way to set that tempo than to start off with my on greatest fear...vulnerability.  But I'm not alone in my reluctance...so I'm pulling from every angle I can. This is the first in a series of episodes that will talk about vulnerability and men. Dont just think that because i'm coming at it from a male point of view that if you're a woman you don't need to listen...you do, and you should.

*Most Definitely Explicit* 

This episode is about understanding what it means to give a f*q and what a f*q actually is in the first place and why they're so incredibly important in our lives. We need them and we actually need to give them, but knowing when to let them go and to whom they should go can be tricky. I've done the work for you so all you need to do is have a listen...lol. 

First Episode in the can! This introduction is a solid start to our future together! Joking about racism, masculinity based on everything but actual men, , scary neighbors who may also be killers, the 3 things I've been the majority of my life, being Beverly Hills adjacent, silencing your spirit in the name of "safety"... and so much more. Press play and let's share a moment!