In this episode, I talk about a concept that has completely shifted the way I see relationships, self-worth, and comparison. It's the idea that you are not replaceable.

This is something I had to really work to understand, especially when navigating fear, jealousy, and insecurity in relationships. It’s easy to feel like someone else could take your place or that you’re comparable to the people around you. But when you really look at it, that’s not actually true.

I share how I personally started to unpack this idea, why comparison is so misleading, and how understanding your own uniqueness can create a deeper sense of safety and confidence within yourself and in your relationships.

This isn’t just about romantic relationships either. It’s about how you see yourself in friendships, in your work, and in the way you move through the world. When you truly believe that you are not replaceable, it changes how you show up in every area of your life.

If this episode resonated with you, this is exactly the kind of work I do inside my counseling practice.

A lot of what I talked about here is self-worth, comparison, relationship dynamics, and emotional processing. These things are really hard to navigate on your own. Having someone to talk to who can help you sort through it with clarity makes a huge difference.

My work is integrative and personalized. We look at your relationships, your patterns, your emotional world, and how all of it connects so you can actually understand yourself on a deeper level and move forward in a way that feels right.

If you’re interested in working together, you can reach out to learn more or book a session.

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

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This episode is a reflection on how deeply connected our health, relationships, and sex lives really are. I talk about the idea that nothing in our lives exists in isolation. Sleep, nutrition, movement, mental health, and emotional wellbeing all overlap and influence each other.

If you’ve ever struggled to stay consistent with taking care of yourself, this is a different way to think about it. Not as another thing you should be doing, but looking from another angle that directly impacts how you feel in your body, relationships, and intimacy.

We get into why simple habits matter more than complicated solutions, how wellness doesn’t have to be overwhelming, and why your sex life might actually be one of the most honest reflections of how well you’re caring for yourself.

If this episode resonated with you, this is exactly the kind of work I do inside my counseling practice.  I work with clients in a really integrative way. Looking at your relationships, your emotional world, your habits, your health, and how all of it connects. Sometimes it’s not about fixing one thing, it’s about understanding how everything is working together and where you need support.

If you’ve been feeling off, disconnected, or like you want a deeper understanding of yourself and your life, this is a space for that.

You can reach out to learn more or book a session. I’d love to work with you.

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

Book List

For more writing and my Sunday Newsletter join my Substack

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Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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In this episode, I share the beginning of a project that has been sitting with me for years and is finally ready to take shape. It's more than a project, but the whole idea I have around our intimate self. Not just sexuality, but the deeper connection to who you actually are in your body, your desires, your relationships, and your sense of self. There’s so much noise around what intimacy is supposed to look like, from media to wellness trends to the ways we’ve learned to label and define ourselves. This is about stepping back from all of that and getting more honest answers to what is actually yours. This episode is a starting point for that exploration, and an introduction to a body of work I’m building around intimacy, self-trust, and finding safety and empowerment in your own experience.

Read the first article in The Intimate Self.

This episode is supported by my integrative counseling and coaching practice. My work blends coaching, counseling, and wellness to help you reconnect with yourself, understand your patterns, and move through life with more clarity and self-trust. It’s deeply personalized and rooted in what you need, not a rigid framework. If you’re looking for a space to talk things through and explore your own growth more deeply, you can reach out to learn more or book a session.

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts, it all comes back to making things feel good, so you stick with it. I also get honest about failing to unplug for the weekend, which led into a bigger reflection on our relationship with technology. Instead of strict rules or forcing discipline, I think it’s about understanding why we reach for our phones in the first place and creating more intentional space away from them. This episode is a mix of wellness, honesty, and a reminder that a calmer life is something we slowly build.

This episode is supported by my integrative counseling. My work blends coaching, counseling, and wellness to help you reconnect with yourself, move through challenges, and build a life that feels aligned. It’s deeply personalized and grounded in what you need. We work through layers, but it's never a one-size-fits-all approach. If you’re looking for a space to talk things through and feel more like yourself again, you can reach out to learn more or book a session on my website.

Common Confidential, my intimate wellness brand and our newest product- mouth tape. Designed to support better sleep, which plays a huge role in your energy, nervous system, and overall connection to yourself and others. It’s a simple addition that can make a meaningful difference in how you feel day to day.

To connect with Me  follow @iammeganmarieee

My Book List

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

Work With Me

Cymbiotika Magnesium Spray

In this episode, I talk about why sleep might be one of the most overlooked foundations of intimacy, connection, and overall well-being. The conversation around our latest mouth tape launch is deeper, than simply sleep. It's about how the way we care for our bodies, especially through rest, quietly shapes how we show up in our relationships.

I share my perspective on sleep as a core pillar of health, how it impacts everything from mood to desire, and why creating intentional evening routines can change not just how you sleep, but how you live and connect. This is an invitation to think about your nights differently. Not just as something to get through, but as something that supports the life and relationships you desire.

This episode is supported by my integrative counseling and coaching practice. My work is a blend of coaching, counseling, and wellness, designed to meet you where you are and help you move forward in a way that feels aligned.

If you’re looking for a space to talk things through, reconnect with yourself, or navigate a transition in your life or relationships, you can reach out to learn more or book a session. I’d love to work with you. :)

It’s also supported by Common Confidential, my intimate wellness brand. We recently launched our newest product—mouth tape—designed to support better sleep, which is one of the most foundational pieces of your health, energy, and intimacy. It’s a simple, passive way to take care of your body at night so you can show up more fully in your life and your relationships.

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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This episode about one of the many layers I work on with my clients. The work I do with you can be done alone and this is one idea that we work on together- courage and gumption. Both are necessary when we’re growing, changing, and trying to build a life that feels like ours.

I talk about the difference between courage and gumption and how they work together. This isn’t about big, loud bravery. It’s about the quiet moments where you choose to listen to yourself, say the thing, take the step, or move toward something that feels uncertain. The life you want is often on the other side of those small, honest, courageous decisions and learning to trust yourself enough to act on them.

If this is the kind of work you’re in right now, I offer integrative counseling and coaching that helps you sort through all of it.

My approach is personal, flexible, and built around you. We look at your life as a whole and work through layers to piece it back together in a way that feels aligned and honest.

If you’re interested in working together, you can reach out to learn more or book a session. I’d love to connect.

Work With Me

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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This episode is a mix of something simple and something deeper. I share a bit about my recent love for sourdough and how small, grounding habits like making bread can reconnect us to community, care, and intention in everyday life. I get into non-toxic living and what that looks like for me, but also in a way that you can take inspiration from if you're starting from the beginning. 

I talk about what it means to live a lower-toxin lifestyle, why it matters for your health, and how to begin without trying to change everything at once. This is about simplifying, not adding more. It’s about making small, thoughtful shifts that support your body, your home, and your overall well-being.

If you’re in a season where you’re trying to take better care of yourself, whether physically, emotionally, or just overall that is the work I do with my clients. 

My work blends life, health, relationships, and self-trust into a personalized approach that’s built around you. It’s a space to think clearly, process honestly, and make changes that feel aligned.

If you’re interested in working together, you can reach out to learn more or book a session. :)

Common Confidential - Intimate Blanket Restock 

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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This episode is a bit of a catch-up, but underneath it, it’s really about something deeper...connection, how we spend our time, and the moments that remind us what matters. I talk about a weekend with my best friend and how meaningful simple, analog moments can be. From there, I get into how I’ve been thinking about my next phase of life, what I actually want, and the realization that I don’t want to wait on certain things anymore. This episode is about noticing what feels good, honoring what you want, and being willing to move toward it even if it doesn’t look exactly how you once imagined.

If you’re in a season where you’re questioning what’s next, feeling a shift, or trying to understand what you actually want, I offer integrative counseling and coaching to help you work through that.

My approach is personal, intuitive, and tailored to you. We look at your life as a whole- your relationships, your patterns, your health, your emotional world—and figure out what direction feels right and how to move toward it.

If you want to explore working together, please reach out. I'd love to hear from you. 

To connect with Me  follow @iammeganmarieee

Shop My Intimate Wellness Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More Articles on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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This episode is a reflection on values. Something we all have, but don't often think deeply about.

This episode explores what happens when you go against your values. Because it’s something we all do. Instead of seeing those moments as failures or reasons to shame ourselves, I see them as signals. As moments that are trying to show us something deeper or something we might be avoiding, something that needs to shift, or that we are being asked to grow.

Most importantly I talk about how values aren’t meant to be rigid or perfect. They’re allowed to evolve as you evolve. And sometimes the moments where we feel the most out of alignment are actually the ones that bring us closer to understanding ourselves.

This is about learning how to look at yourself with more honesty and less judgment. To use your values as guidance, not punishment. And to trust that even when you get it wrong, there’s still something there for you to learn.

This episode is supported by my integrative counseling work.

This is the space where we look at things like this more deeply- your patterns, values, decisions, and how you actually want to live your life. Not in a rigid or prescriptive way, but in a way that helps you understand yourself and move forward with clarity.

If you’ve been feeling out of alignment, hard on yourself, or unsure about what direction to take, this is exactly the kind of work we can walk through together.

I have a few open spots right now and would love to connect if it feels like a fit.

To connect with Me  follow @iammeganmarieee

Shop My Intimate Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

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This episode is about what it actually looks like to support yourself when you’re doing really big things alone. Not just enjoying solitude or choosing independence, but the deeper experience of moving through life changes, decisions, and responsibilities without someone right beside you. The kind of things we often imagine we’ll do with a partner, but end up navigating on our own.

I talk about the difference between being alone and feeling alone, and how those two experiences can show up very differently depending on what you’re going through. This is also about learning how to hold yourself through those seasons. Finding your “why,” creating space to process your emotions, knowing when to lean into solitude, and when to lean on the right people. It builds something deeper in self-trust, confidence, and a kind of quiet resilience that only comes from living it. If you’re in a season where life feels big and you’re carrying a lot on your own, this episode is a reminder that you can do it. One step at a time. And that supporting yourself is something you can learn.

This episode is supported by my integrative coaching practice.

This is the space where you don’t have to carry everything alone. Where you can talk through the big decisions, the in-between moments, and the things that feel hard to sort out on your own. My approach is very personal and integrative. We look at your life as a whole and work through what you need, not a one-size-fits-all plan.

If you’re in a season where life feels big, heavy, or unclear, this is a place to process it with someone who can meet you there.

You can reach out to book or learn more anytime. :)

To connect with Me  follow @iammeganmarieee

Shop My Intimate Product Line Common Confidential

For more writing and my Sunday Newsletter join my Substack

Life Notes on Instagram

Read More on Common Confidential

Shop my Amazon page HERE and my LTK page HERE

Work With Me