This week, I sit down with my friend Nick Howland—a renowned plastic surgeon, fellow podcaster, and friend—to dive into his journey of self-discovery. We explore his relationship with religion and prayer, the lessons he learned from his first marriage and how they successfully co-parent, and the ways he and his wife, Haleigh, hold each other accountable in their self-improvement. Plus, we unpack how a friend’s simple question—“Is it good to be Nick?”—sparked a profound journey toward truly loving himself.

This week, I sit down with my friend Adrienne Clarke to talk about her struggle with alcohol addiction and how it affected her marriage, friendships, and self-image. She shares the turning point that led her to choose sobriety and how, along the way, she began to see glimpses of her true self shine through—especially in fitness—which she now gets to fully embrace.

This week, I sit down with my friend Michelle Raines to explore her journey from feeling disconnected in life to embracing her emotions through breathwork. She shares how this practice led her to accept that she deserves love and changed the trajectory of her marriage, career and how she approaches anything life throws at her.

In this week’s episode I’m talking to my friend Gareth as he opens up about his recovery in sex addiction, the role shame carries, and the beauty of being willing to go through something tough to create strengths. We also discuss the impact Somatic therapy has had for him and the importance of reliving past trauma to release ourselves from its grip. 

Gareth is a coach and is accepting new clients. Reach out to him through
IG: https://www.instagram.com/gareth_leonard?igsh=NThpbzl0cnB3bDFm

This week we’re talking to my close friend, Amanda Kroepfl, a sex and relationship coach. We discuss the vital importance of connection on all levels in your relationship and the difference between intimacy and sex. We also talk about exploring how to gain your confidence within yourself and with your partner through boundaries, explanations, and breaking generational stories.

Amanda is accepting new clients and shares so much helpful information on her IG: https://www.instagram.com/amandakroepflcoaching?igsh=aHE5dzBmeXR1eTNs

Her website is:https://www.amandakroepfl.com/

In this episode I’m talking to one of my closest friends, Candice Elton about her journey in understanding what healing truly means in all the four quadrants: Heart, Mind, Body & Spirit. We also discuss what it means to be proud of yourself, what owning your truth looks like, and how Sanga has helped her dive deep into healing that empowers.

Candice is accepting new clients.

If you’re curious about Sanga, she can be contacted on IG: https://www.instagram.com/the_candice_elton?igsh=MThoZTFtNHl1OXBzeQ==

In this week’s episode I’m talking to Jake Neal, a friend and husband of Brittany Neal who I interviewed earlier this year. We talk about his life in the police force, on the SWAT team as a negotiator and what motivated him to shift careers. We also talk about his dad passing at a young age and the role his step father played in his families lives.

In this episode I’m talking with my friend Britney Bleazard about growing up with mothers in addiction and how we’ve healed and grown to appreciate all aspects of their examples as a mom. Brittney also talks about how getting a DUI forced her to examine her open marriage and what feminine energy truly looks like.

We also talk about how breathwork has played such a pivotal role in her healing journey. Brittney is a breathwork facilitator with a unique and beautiful approach.

Find her on IG: https://www.instagram.com/britt.leigh.b?igsh=eTN2NzFsbmpjMDlr

In this episode I’m talking to Maegan and Clayton Price - instructors, practitioners and owners of Healing Thyme. They share how they navigated through Maegan’s diagnosis of Multiple Sclerosis and trying anything to treat it, leading to finding Qigong (chi-gong). We discuss how Maegan’s passion for learning and Qigong have been the catalysts for their healing on multiple levels.

Find Healing Thyme on IG:https://www.instagram.com/healing_thyme_ut?igsh=ejhoM2lncjdoejRl

In this episode I’m talking to Brad Lancaster about his journey from creating a picture perfect life to watching it crumble as he came into integrity, eventually leading to divorce and a jail sentence. He shares how the drastic events created his current core beliefs in always being honest and how meditation and striving for growth have helped him create a beautiful life with his current wife, Tiffany and their blended family.