Today we are looking at Gluttony!!

All things food and drink. Many of us habitually overeat and overindulge past the point of nourishment for our bodies. 

We look at:

- what is gluttony

- why we overeat, emotional eating 

- how we can become more aware

- self control

- consequences of gluttony

Hope you enjoy the episode. Please leave a comment on any of the episodes and share the show with a friend, that would be amazing! Thank you! 

Jess xox 

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Comparison starts in the mind, but envy takes root in the heart. In a world shaped by social media, both can quietly steal our peace.

In this episode:

• The difference between comparison and envy
• How envy shows up in our thoughts and behaviours
• Why it leaves us feeling “not enough”
• Biblical examples of envy
• How to cultivate contentment and gratitude

If you’ve ever felt behind or struggled with comparison, this one’s for you.

Jess xox 

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Greed isn’t just about money— it’s the constant craving for more: more wealth, more power, more control, more validation… and it’s never satisfied.

In this episode, we explore how greed shows up in everyday life, often in subtle ways we don’t notice. 

From our attachment to money to our need for recognition, greed can quietly shape our choices, relationships, and sense of security.

The antidote to greed is generosity. When we shift from striving to trusting, and from taking to giving, we begin to experience true freedom and contentment.

Hope you enjoy! 

Please share the show with a friend :)

Jess xox 

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Humility is one of the most misunderstood virtues. Many people assume it means putting yourself down or hiding your achievements, but true humility is something much deeper.

In this episode we discuss:

• What humility really is (and what it isn’t)
• The difference between healthy pride and destructive pride
• Why humble leaders are often the most influential
• Biblical examples of humility
• Practical ways to cultivate humility in everyday life

Jess xox 

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Pride isn’t just arrogance. It’s much more subtle—and much more dangerous.

In this episode, we begin a new series on the Seven Deadly Sins by diving into pride, the sin often called the root of all others. 

From Satan’s fall to everyday attitudes we barely notice, we explore how pride quietly shapes our thoughts, behaviours, and relationships.

You might be surprised at how many forms pride can take—and how easily it can hide in plain sight.

Hope you enjoy the series and get some insights :)

Jess xox 

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Ever feel like you don’t deserve your success… like you’re just one mistake away from being “found out”? You’re not alone. 

In this episode, we’re talking about imposter syndrome — why so many of us struggle with self-doubt, feeling unqualified, and battling shame, even when we’re capable and called.

I share my own experiences of changing careers, making mistakes, and feeling completely inadequate — and the practical strategies that helped me grow. 

We’ll explore:

- what is imposter syndrome?

- why we feel it?

- my own experience

- strategies to overcome it

- biblical examples

If you’ve ever thought, “Who am I to do this?” — this episode is for you.

Jess xox 

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**Trigger warning** 

This episode will mention self harm, sexual thoughts and harming others. 

In today's episode we dive into the area of intrusive thoughts. 

What are they? Are they normal? Does it mean anything about me? Should I get help? 

We look at:

- most common types

- how common it is in society

- some strategies to deal with it

- biblical/faith perspective

Hope you gain some insight and enjoy today's episode!

Jess xox 

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Today we are looking at *triggers* and being triggered. 

It's such a buzzword in our society today and many people face the world constantly being triggered by people, events or various situations. 

We look into:

- what a trigger is

- how it shows up in your body 

- why it happens

- how we can learn to be more regulated in the moment

- examples from the bible

Hope you enjoy it and get some insights and practical tips!

Jess xox 

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Attention!!! 

We all want it, we all need it, but how we seek attention manifests differently between us. 

Today we discuss attention, why we are wired to need it, and at we explore the obvious and subtle ways that we look for attention. 

We also look at biblical examples of attention seeking behaviour and how God looks at our motivations.

Do any of these resonate with you or the people around you? 

Let's dive in!

Jess xox 

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Welcome to the 1st episode of Life with Jess. 

I'm so excited for you to join me on this new adventure of podcasting :) 

In today's episode, I want to introduce myself and explain why I wanted to start a podcast - and why it took me so long (fear!)

We will go into the story of Moses, and talk about how fear shows up in our lives. 

Please feel free to leave a comment and request any topics ^^

Jess

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