Life Off The Court

In this episode of 'Life Off the Court', Courtlyn Fazakas shares her journey to becoming a fitness instructor, discussing the importance of taking action, overcoming imposter syndrome, and finding one's voice in teaching. She provides valuable insights on auditioning, building confidence, and the significance of community in the fitness industry. Courtlyn emphasizes the need for instructors to be authentic and open to feedback while navigating their careers in fitness.

Takeaways

• Taking action on an idea is better than not starting.
• Listening to your body is crucial, especially when feeling unwell.
• Certification should not lead to debt; explore affordable options.
• Show your personality during auditions to stand out.
• Imposter syndrome is common and part of the journey.
• You can't please everyone; focus on being yourself.
• Finding your voice is essential for building confidence.
• Be open to constructive feedback for growth.
• Starting as front of house can help build community relationships.
• Embrace uncomfortable situations for personal and professional growth.

Sound Bites

• "I think taking action is better than not starting."
• "I had to listen to my body and rest."
• "Show your personality in auditions."
• "Imposter syndrome is part of the journey."
• "You can't be for everyone, and that's okay."
• "Finding your voice helps build your confidence."
• "Be open to feedback and growth."
• "Start as front of house to build relationships."
• "Throw yourself into uncomfortable situations to grow."

Chapters

00:00 Welcome Back and Podcast Journey

03:03 Becoming a Fitness Instructor: The Beginning

13:21 Auditioning and Preparing for Fitness Classes

19:26 Overcoming Imposter Syndrome

28:01 Finding Your Voice and Building Confidence

36:12 Starting Your Fitness Career and Networking

In this solo episode, I’m catching up with you all about a much-needed getaway with my parents. I’ll share what made this trip so special and how it helped me reset. I’m also diving into my in-flight checklist—because let’s be real, a little travel prep can make all the difference!

Don’t forget to follow Life off the Court Podcast on Instagram and tag us in your stories if you’re listening. Let’s connect and share the love!

A Conversation with My Mom, Sandra: Overcoming Fear and Embracing Growth

In this incredibly special episode, I’m joined by the most important person in my life—my mom, Sandra. She’s been my greatest supporter, my constant inspiration, and a source of endless wisdom. I’m beyond thrilled to share her with all of you today as we dive into an honest and heartfelt conversation about:

✨ Overcoming Fear and Taking Action – How fear has shaped our journeys and the steps we’ve taken to push past it.✨ The Importance of Community and Support – Why having the right people in your corner can change everything.✨ Body Image and Wellness Challenges – Our personal struggles, how we’ve navigated them, and what we’ve learned along the way.✨ Finding Consistency in Fitness – Practical tips and strategies for staying on track, even when life gets busy.✨ Embracing Growth and Learning – How opening yourself up to growth can lead to transformation in every area of your life.

This episode is a true labor of love. My mom is not only my biggest cheerleader but also one of the wisest and kindest people I know, and I’m so excited for you to get to know her too.

If this conversation resonates with you, please share it with someone who might need to hear it. Your support means the world!

Follow me for more inspiration:

Instagram: ⁠@courtlynf⁠

Workout with Courtlyn virtually: ⁠https://www.lifeonthecourt.com/⁠

Life on the Court Website: ⁠https://www.lifeonthecourt.com/ ⁠

Ride with her at ⁠Psycle⁠ in London 

In this episode we talk: 

Courtlyn’s Journey with Mental health 

Living Abroad: Move to London 

Pursing Passion and Personal Growth 

Follow Courtlyn: @courtlynf

Workout with Courtlyn virtually: https://www.lifeonthecourt.com/

Life on the Court Website: https://www.lifeonthecourt.com/ 

Ride with her at Psycle in London