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Today, we talk about how our foundation years and childhood plays a major role in our adult life.

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Listen to this insightful conversation with Equality Advocate and Media Entrepreneur Jennifer Mairo.

If we must grow, we must be very intentional about who is in our space and who's company we are in for extended periods of time.

Meet this Angel taking over Miami.

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Over lunch, Kim Oprah (Former Beauty Queen and Big Brother Nigeria 2019 contestant) chatted about dealing with cyber bullying, riding above the waves of anxiety that comes with social media, and much more. Enjoy

To thrive in ourselves, to pursue wholeness all round, we must pursue peace with others.

Why so, how does this help us on a soul level?

Because when we seek and pursue peace with others, it in turn helps our internal peace.

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Had a spontaneous realization on how we perceive when we are fully present or barely present.

Angry outbursts? Irritability over small things?

Loss of interest or pleasure in day-to-day activities?

Having trouble sleeping? These signs and more tell us something about our state of mind we need to pay close attention to.

Today, we look into the power of sound as a vehicle. Sound that travels by air waves has the potential to make or break when received, perceived and understood, so it makes me wonder, what's in the mind of some of the vessels that make this music that is traveling so rapidly. To dive into this topic with me is Nigerian Artist Kobi Jonz, crooner of popular hit songs like Paddle, Conscious, and most recently Give.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/tayo-ishola/support