Dealing with stress that's non-ending? An easy way up a virtual mountain where burdens can be laid down, and stress can be put off is through affirmations. Take a break from work, please listen with rapt attention (use your earphones if you have them), retreat in an instant from what gives you stress, and recharge.

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If we understand the dynamics of the thoughts that make us feel shame, we would be able to rid it of its power over us. Give this episode a listen! Shame has got nothing on us!

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A useful platform does not always equate to a stage, blog, influence in media, or show. It is an opportunity to initiate action, all you need is 'you' for that. It starts with the mindsets we cultivate.

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Today's episode is a very special one. I have 4 guests to be co-hosts on the show today. Tanieka Clarke who is a spa owner and wellness expert, I have Marjory Sheba, a Transformational Coach and award winning author, I also have Dr. DELE GOMIH, An epidemiologist and artist, and I lastly but not least, I have the amazing Claire Pierre who is a Finance and Relationship Life Coach. Our topic of focus is wellness and wholeness.

Wellness meaning

the state of being in good health, physically, mentally, spiritually, and pursuing this as continuous state of being. Wholeness meaning reaching a state of being complete, being in harmony and at peace irrespective of external challenges and day-to-day factors. Let's go right into the show.

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Something to help you get through the day, take back your joy, reclaim your peace, reclaim what's yours!

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This intense and persistent worry and fear about time dwells in the mind and we find ourselves living in the past and future in a way that makes us anxious and is detrimental to optimal functioning. Isn't it amazing how one could think about future possibilities and bring to their experience a reaction that hasn't even yet occurred. This is because your brain can hardly differentiate that your imaginations haven't translated into present time or better put (experience), and as a spirit being, you already project yourself into the future without knowing it.

When we find ourselves in the midst of this turmoil, we need to come right back to the center, back to the present. This is where we can experience peace and contentment. If we are created in God's image and God lives outside of time, then there is an element in us that supersedes time, so we are greater than any task, already accomplished or hoping to accomplish so why give an inanimate thing (a task or the imagination of it) all of our power. Let's get familiar with Peace in the present, use meditation as a tool to embrace a new perspective, for indeed, sometimes all we need is a paradigm shift.

If negative words and patterns make up our predominant thoughts, then we create mindsets that can set us up for failure and can bring trouble to our relationships.

We must first become aware of the words we choose to use that make up how we communicate, then we can understand our thought patterns and modify them to create mindsets that benefit us and contribute to the wholeness of our beings.

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Many times, if everything we are doing seems to be bringing much stress and anxiety, it just might be time to pause and check if we need to align properly. Listen for tips to align your way to peace and productivity.

An effective way to consciously live in the present while creating our realities is by constant affirmation. Here are a few affirmations to help us stay on course for a season filled with light.

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Offense is seed for unrest and anxiety and grows into many things, not limited in scope to animosity, enmity, evil judgement, and pure wickedness.

The fruit that the seed of offense sprouts into doesn't affect the one we are offended by in the same way it affects us, so this is a battle with self and one that we'd need to win internally. The good news is we can heal unforgiveness and patterns of offense by increasing our awareness of its existence in our lives.