In this weeks episode Bryan and Dave discuss taking advantage of opportunities for a time out in life, to meet with someone important to you and truly relax, their experiences of being abused verbally/physically in public with no provocation, the unfortunate increasing trend of this, the unforeseen negative effects of this behaviour on people as individuals and society as a whole, the benefits of manners and respect in general.

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this weeks episode Bryan and Dave discuss listening to rap music as young adults and the effect this had on them, the falsehoods that people project out into the world to benefit themselves, the tendency for social media to exacerbate this problem, the stupidity of wanting to pick fights with people in public, the real meaning of being a thug and what it takes to be a real man, making the hard choices in life and much more. 

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this episode Bryan and Dave discuss some possible options for a Life on the Bench slogan, the pay gap between men and women's sports, the pure capitalistic motivations of all big businesses and why you should not be surprised that men get paid more than women in sport as it all comes to down what your team make earn from you, the pitfalls of being a professional athlete and the delusions this can lead you to, the value of having an honest opinion of your skills in life and much more. 

Let us know if you have any suggestions for a Life on the Bench slogan through any of our social media account. 

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this weeks episode Bryan shares the story of how he came to get nose bleeds all of the time and what he does to plug them up, we also discuss Dave's ability to vomit while exercising and then keep going, people's mismanagement of chronic health conditions which are caused through their own actions, the drain this puts on the public health system, the trend of fat shaming and the tendency to be seen as a bad person if you tell someone they are overweight, they share some insights into how they stay motivated to exercise- even when they don't want to- and the plethora of positive things exercise will do for your life. 

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this special episode Bryan and Dave are joined by their long time friend Ben.

Together they reminisce about their past and also discuss growing older, going bald, exercising in interesting places, the power of humour and how it can help get you through hard situations in life, coping strategies for stress, the danger of comparing your life to others instead of appreciating what you have, viewing life through a positive lens and the power this can have on your mental health, the detrimental affect stoicism has on male mental health, how conforming to fit in and hide your true self is no way to live and much more.

Follow us on social media. We have some interesting stuff there. 

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this special episode recorded during COVID-19 lockdown Bryan and Dave discuss human nature's tendency to want to do something once we've been told we can't, we update each other on what we have been doing during our lockdown, exercising during lockdown, the many benefits of living in Western Australia through the COVID pandemic, people taking advantage of lockdown rules, the fires raging through Western Australia during this lockdown, the importance of mental health and focusing on the good things in your life and Bryan shares one of the many ways he bonds with his daughter.

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this weeks episode Bryan and Dave discuss the importance of feeding your own imagination and drive to seek out new information to learn new and interesting things/skills, the range of people in the world- from self-motivated go getters to leeches, the wide spanning age range of when people mature, the short comings of trying to live your life to a schedule and how this may not suit your growth as a person, they reflect on what they may change if they could go back in time and the self-imposed stress of having to become a worthy contributor to society and whether this is healthy or not. 

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this weeks episode Bryan and Dave discuss the tasks in life that always take longer than you think they will, such as moving house and painting, annoying songs and facts that get stuck in your head, they reminisce about the toys and games they played as kids including the differences between growing up in South Africa and Australia,  along with how war was waged hundreds of years ago.

We are also on social media, follow to discover when new episodes will be released as well as viewing Bryan and Dave's attempts at social media in general.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

In this episode of Life on the Bench Bryan and Dave discuss their dislike for the summer heat, our bodies inability to properly thermoregulate our temperature and the lengths we go to in order to cool down, how wearing socks to sleep apparently keeps you cooler at night, they dream of working in a fridge in their retirement, Ray Lewis, how life changes and trying to find consistencies in a world of inconsistencies, Dave's refusal to use social media.

For more insight into the mind of Bryan and Dave check out our social media.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com

Welcome to the first episode of Life on the Bench for 2021. In this episode Bryan and Dave discuss boy bands of the 90's and their catchy tunes, Bryan catching shingles, we review 2020 and our impression of it based on our slice of the world, including our COVID experiences- limited though they are.

Life on the Bench also has social media. Check it out if you like.

Twitter: @lifeonthebench
Instagram: @lifeonthebenchpodcast
Facebook: www.facebook.com/lifeonthebenchpodcast
Website: lifeonthebench.buzzsprout.com