Hello hello, welcome to Episode 66 of Life on the Brink!

For many of you, happy first week of school as well. This is certainly a time of transition, and after a few years of adapting and overcoming a pandemic, this truly feels like the first normal school year we’ve had in a while.
Of course, we each have different challenges from year to year and, even in a post-pandemic world, these transitional times can be difficult or challenging in their own way.
Today I simply hope to encourage you, my friend, along with myself, to take these next few weeks one day at a time, not putting too much pressure on ourselves. Take it easy for a moment, make a cup of tea, and find a little stillness.

In this episode I'm sharing some ways to listen to what you actually need, and speaking a bit on self compassion.

Plus, I'm this week's Little Joy is both a personal experience and a restaurant suggestion, and I have the perfect album of music to transition you to the upcoming fall.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 65 of Life on the Brink!

Today we have a bit of a twofor, we’re wrapping up both the Summer Reading Challenge AND I’m giving a recap of the 2022 garden so far. What worked, what didn’t work, and what I hope to change in the future.
I’m also sharing a few of your favorite summer books, and ways that I celebrated reading this summer!

In this episode I'm sharing:
-reviews on all the books I read this summer
-what some of you lovely listeners have been reading
-ways I've been celebrating books and reading
-everything I've harvested from the garden so far
-what's worked and what hasn't worked in the 2022 veggie garden
-garden plans for this fall

Plus, I'm  sharing about a scavenger-hunt-project that Josh and I have been working on all summer, and a wonderfully playful album of original jazz tunes.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 64 of Life on the Brink!

We’ve now ventured well into August and are faced with one of the more confusing stretches of the year. Consider this:

-we welcome winter without realizing it because it comes with Christmastime.
-we welcome spring with open arms after winter becomes dreary.
-we welcome summer with the end of summer and the opening of local pools. It’s like spring, but more alive.
But summer…..where does it end?

While I love anticipation and will continue to look forward to the fall season, we still have quite a bit of time in between now and then. And that time is precious, able to be savored instead of passed over.
In this episode sharing some things that I’m loving as we enjoy these last days of summer.

Plus, I'm  sharing a new-to-me Youtube find, and a cozy album that has been making the August transition smoother.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 63 of Life on the Brink!

This week is a very special week: National Afternoon Tea week! Yes it’s a thing, and I couldn’t pass up the opportunity to share some lovely tea tidbits that I’ve picked up recently. Before you enjoy this episode, though, it’s only right that you take a pause to make yourself a cup of your favorite tea.

In this episode you'll hear:
-the distinctions between "afternoon tea," "high tea," and all the other terms
-how to celebrate a daily teatime wherever you are
-ideas for light afternoon snacks
-so many tea facts
-why this ritual is worth experiencing

Plus, I'm  sharing a wine-filled destination as this week's Little Joy, a kind listener review, and a relaxing playlist from 1956 that is perfect for a slow afternoon cuppa.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 62 of Life on the Brink!

Today we're talking about the Happiest Place on Earth, and how stressful getting there can be. Whether or not you're as big a Disney fan as I am, there are so many ways to enjoy Walt Disney World (and all the other parks) that most people travel there at least once in their lives. I personally have been to Walt Disney World several times, the most recent of which was on a big family vacation this past spring, and I ended up doing so much research ahead of time that I'm now able to bring to you!

These days it takes some real planning to get the most out of your Disney day, so I've brought in some big help, a college friend of mine, Jordan Lohmeyer: real-life cast member! Whether you're planning an upcoming trip or are just looking for a little dose of Disney magic, this episode is absolutely packed.

In this episode we're sharing:
-our Top 10 tips for planning a Disney Trip
-our favorite dining locations
-a whole breakdown of Genie +
-ways to work within your vacation budget
-some favorite Disney memories, and a whole lot more!

Plus, Jordan shares a touching Little Joy, and I supply you with magical background music to bring the sounds of Cinderella's Castle to your home.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 61 of Life on the Brink!

If you’ve ever been here:
-your home is consistently messy
-the thought of cleaning your space feels stressful
-you panic-clean whenever someone is coming over
-you struggle to be productive OR relaxed at home due to clutter

Today is for you! I totally relate to so many of those things, but in recent years I have come to truly treasure my home. That being said, it’s hard to enjoy your home if it’s a mess, or if household chores feel overwhelming.
For me, the key has been in forming regular habits that keep my home in good shape. In general, my home stays clean and tidy, and it’s a priority that truly enriches my everydays.

Today I’m simply sharing some of those tips and 8 habits with you, so that you can enjoy your clean space, your sanctuary that much more.

Plus, I've got a feel-good Little Joy that I can't recommend enough, and an upbeat playlist that makes cleaning a lot more fun.

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 60 of Life on the Brink!

Today I'm so excited to present my conversation with Rob Krecak, founder and Chief Connection Officer of Humans First. Rob's goal is to help people and companies use technology in a way that serves them best.
Technology can be amazing and helpful and enriching, but it can also be detrimental. What if we could use all of the good, while letting go of the unhelpful? Today we're talking all about mindfulness: observing yourself and your life to see how technology may or may not be serving you well.
We're all about enjoying our days here, and this is a very thought-provoking (but non-pressuring) conversation that brings up some helpful questions.

In this episode we're talking about:
-what technology mindfulness means and ways to implement it
-the best ways technology can serve you
-a root cause of many people's anxiety
-how to identify burnout
-ways to work more efficiently so you have more time to rest

Plus, Rob shares an inspiring Little Joy and a FIRE music mix (seriously).
humansfirst.us

For the complete show notes, click here!
For full transcript, click here!


Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 59 of Life on the Brink!

We're in that sweet spot, right in the middle of summer. I love that this time of year allows for less rigidity, more lounging, less structure, however I’ve noticed that sometimes I can forget to actually enjoy these summer days, and they just pass me by.
I have found that the way that I go about my mornings really sets me up to be able to embrace the day, to get things done when I need to get them done, or to simply enjoy it!

In this episode I'll share:
-how I've been embracing the summer each morning
-a new, flexible kind of morning routine
-ways to switch up your kinds of exercise
-how to enjoy a morning without scrolling

Plus, I'm sharing a sweet recipe made with seasonal fruit, and an album of piano music that is just perfect for soft summer mornings.

For the complete show notes, click here!

For full transcript, click here!

Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 58 of Life on the Brink!

Today I'm diving into one of my latest reads, "The Power of Moments" by Chip Heath and Dan Heath.  It was such a fascinating and totally inspiring look into how to make moments special and how to elevate the everyday, something I hope to do with each episode of Life On the Brink. What if I told you that there are so many opportunities to make impactful moments in your life right now, if only you could recognize them?

In this episode I'm sharing:
-why most of our memories come from only 20% of our lives
-how to make special milestones extra special
-inspiring students and employees in new ways
-how to recognize "peak moments" in our day-to-day
-a new, celebratory look at goal setting

Plus, this week's Little Joy is an inspiring crafting routine, and I'm highlighting my favorite Beatles album, perfect for summer.

For the complete show notes, click here!

For full transcript, click here!

Site: lifeonthebrink.live
Social: @anna_on_the_keys

Hello hello, welcome to Episode 57 of Life on the Brink!

School is out, and whether you’re a teacher or a student (or both), now is the time to enjoy a bit of free time and sunshine. And you know what that means…..books! Yes, exactly. Plus, I’m proposing a fun reading challenge!

In this episode I'll share:
-my summery book recommendations
-what's on my personal reading list this season
-a fun way to set reading goals
-the first ever Life On the Brink summer reading challenge!

Plus, I have a Little Joy that will transport you to the islands, and a playlist to take you to the south of France.

For the complete show notes, click here!

For full transcript, click here!

Site: lifeonthebrink.live
Social: @anna_on_the_keys