Napoleon Hill identified the following as 6 ghosts of fear that every human being suffers at one time or another, Napoleon hill calls them ghosts because these are not real, these are forces or states that you have created in your head.

A word of precautionary, this podcast is kind of all over the place, I never really structure my podcasts well which is sorta more of a natural thing for me just as long as I am delivering the information that I want to you guys, I promise you guys this all stems from the same book " Ego Is the Enemy' by Ryan Holiday. I heavily recommend for you guys to read this book because personally, it has helped me a lot. 

Reframing how you associate your words can immediately change your emotional experiences. Stop using words that disempower you or provide you nothing but unresourceful thoughts. Keep yourself accountable and better respond to circumstances by broadening your vocabulary! I mentioned 5 examples of how to do just that! 

Embrace the present, let go of the past, and don't overanalyze the future

On this podcast, I'll be talking something different from what I usually talk about on this podcast. I'll be talking about the benefits of being more active in your life and how to do it, ill also be sharing some good eating habits you can practice so that you can suppress your temptations to binge eating!

On this episode, I delve deeper how self - awareness benefits your well being in the long term, I try to cover all the things that are important that you need to keep in mind when it comes to self - awareness.  I mainly talked about how to deal with negative emotions and how changing your interpretations or responses in circumstances we face every day can lead to a more meaningful narrative 

Online classes have started and we are slowly adapting to the new normal as you would say and I know, given the circumstance; it can be a little overwhelming and stressful and that is why I'll be talking about how to suppress stress for this episode. A little stress is good for you!

Self confidence is something that doesn't come around instantly, it's something you must develop.