"It's [the 'manosphere'] an appealing message, because on the surface the message is, what we're offering is freedom. We're offering you freedom to be a man again, to be a young dude–it's okay, you don't have to watch your language, it's not so tense[...]. But the reality is, it's a bait and switch. Because they sell you freedom, but when they pull you into the movement it's restrained. It's, 'you have to act a certain way. It's the only way to be a man. You can't act like this, you can't look like this. That's 'weak', that's 'soft'." 

In this powerful conversation with speaker, writer and facilitator Jeff Perera, our hosts take a deep dive into the influences that shape our ideas of gender and masculinity; as well as how to build and train your emotional muscle and develop emotional literacy. There are so many pockets of practical wisdom in the episode, don't miss this one!

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On November 5th, Donald Trump won his second term as President. On January 20th, Elon Musk gave a Nazi salute at Trump's inauguration. On January 31st, Trump announced 25% tariffs on Canada. On February 27th, Ontarian's went to the polls to vote for a new Premier. On April 28th, Canadian's went to the polls to vote for a new Prime Minister.

It has been a rocky start to 2025. ​

The May 29th live podcast discussion focused on navigating the current political climate, non-stop barrage of news, and how people can take action and build emotional resilience in uncertain times.​ Dive into the discussion during this episode, where a diverse panel of people with lived experience in politics and organizing spoke to our hosts and took questions from our live audience following the discussion. 

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Activation Warning: This episode of the 'Life Outside the Box' podcast discusses suicide and self-harm. If you feel safe & well-resourced to do so, we'd love for you to listen to this conversation. Please also note the difference between feeling uncomfortable and being activated/triggered outside of your window of tolerance.

In this episode we welcome back to the pod multi-disciplinary writer, poet, speaker, and researcher Mikaela Brewer.  She discusses her research and work in suicide prevention, and talks about the launch of her new project 'Murmurs' - a poetry-album, available now on Spotify.  

To take a deeper dive into Mikaela's work visit: https://mikbrew.substack.com/p/murmurs

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Brennan Jackson is a 16 year old high school student with cerebral palsy.  The interview discusses ableism, Jackson's  experiences with disability advocacy, and his own mental health journey.

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Thanks for listening! And let's keep the conversation going on Youth Mental Health.

"Focus on finding those small wins as [much as] possible, because it gives you that confidence.". Our hosts take an in-depth look at the ups and downs of podcasting, sharing life experiences, and how to keep challenging yourself with the host of the "Oh My Curry Goodness", Hamza Isalm

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"Everybody wants results. We all want to be better at whatever we do."  In episode 13, acclaimed  Performance Psychologist Dr. Dana Sinclair talks with our co-hosts about staying calm and focused under pressure, and how to use your head to get the best out of yourself whatever the situation - whether it's in sports, school, work or life.

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In this pivotal interview with athlete,  mental health advocate, non-profit founder and survivor of the Humboldt Broncos bus crash Ryan Straschnitzki, our co-hosts get into a deeper conversation about facing adversity, finding strength and the mindset needed to push forward despite overwhelming odds.

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Episode 11 with guests Micah Dawanyi and Angelica Galluzzo dives deep into a nuanced discussion  of grief and loss, and the impacts of social media on mental health in young people.

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Recorded live in Toronto on May 30th 2023, this panel discussion brought together a diverse group of young people to reflect on managing anxiety about the future. Featuring co-hosts Asante Haughton and Abbigail Kernya, with special guests Arissa Roy,  Matthew Dawkins, Tosan Tosanwumi and Dance Susilo

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Thanks for listening! And let's keep the conversation going on Youth Mental Health.

"Poetry is closer to the human soul… it connects you to that inner, old soul of humanity.” A candid and powerful conversation with Iranian born poet, writer and activist Bänoo Zan - on the power of poetry, freedom of speech and feminism in 2023.

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Thanks for listening! And let's keep the conversation going on Youth Mental Health.