TUS Chapter 5

TUS Chapter 4

I'm on vacation today! Plans are not easy at the last minute. Here's an episode that is speaking of planning for anything regarding your upcoming venture!

In this episode, I'm discussing the importance of progression. It's so important and crucial to staying motivated. We discuss setbacks, pushing through, and setting better routines.

TUS Chapter 3

TUS Chapter 2

Chapter 1

It's easy to get tired when your trying to be your best self. In this episode, we discuss stamina, how to build it, keep it, and apply it to our goals.

In this episode, we discuss the stepping stones to optimizing your performance skills.

How is it perceived to be highly sensitive or thick skinned? How does the feedback about your life make you feel? How do you feel about giving it to others? In this episode, we break down why making this justification is so important📚