Life

In this episode, Craig talks about the idea of optimising our time, talent, energy, skill, intelligence and resources by implementing some 'best use' thinking.

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In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.

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In this episode, Craig talks about resilience and how we can develop it.

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In this episode, Craig talks about optimal living in a world that's not always fair or fun.

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In this episode, Craig talks about dealing with people who can be mentally and emotionally draining to be around.

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In this episode, Craig bravely (or perhaps , stupidly) opens the door on the age-old 'meaning of life' conversation.

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In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective.

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In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me?

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In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

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 In this episode, Craig talks about the relationship we have with food and the associated psychological, emotional, physical and social variables.

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