Hello, this is your host Paul Harvey. Today, I want to take you back to January 2022 when I had a truly fascinating conversation with Di Manuel. Trust me, this episode is one for the books!

We dive into the depths of change, the struggle with addiction, and dealing with complicated feelings. Di was in a dark place until one powerful question from his wife changed everything:  This question was pivotal for Di, leading him on a path of self-discovery and transformation.

This episode explores the themes of fitness, family, faith, finances, and fun 

However, the journey wasn't without its pitfalls. Di became known as "Fun Guy Di," always the life of the party but dependent on alcohol and drugs to maintain his extroverted persona. The turning point came when his wife, Christy, sat him down and asked that life-altering question. From that moment, Di committed to a year without drinking, seeking support through therapy and personal development. This decision led to a complete transformation, not just in his personal life but also in his professional endeavours.

Today, Di is a TEDx speaker, an author, and the creator of Mentorship Mondays, a safe space for men to connect and support each other. His story is one of rebirth, travel, writing, and more. It's a testament to the power of change and the impact of asking the right questions.

Further details about this podcast along with Dai’s website and social links are all available at:

http://www.lifepassionandbusiness.com/dai-manuel-breaking-habits

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit:

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

What do you do with a missed goal? 

Today’s reflection is all about dealing with the moment you realize you might not hit that goal you’ve been aiming for. It’s a tough pill to swallow, right? Whether it’s disappointment, shame, or just plain frustration, we all have ways of coping.

Let me share a personal story. I had big plans to run a marathon this October. I've been training hard, but it’s been a year full of little setbacks, especially with my left knee. Despite my efforts, my long runs have been leaving me completely wiped out. The harsh reality hit me – running 42.8k might be a stretch too far for my current condition.

So, I had to make a tough decision. I won’t be running the marathon as planned. Instead, I’m looking at other races on the same day, something more manageable for my body right now. It’s disappointing, especially since I’ve told everyone about my marathon plans. But I’m trying to see it as taking the adult path – recognizing the reality of the situation and adjusting accordingly.

You see, goals are like signposts on our journey, not the end-all-be-all. The real magic is in the journey itself. Training for a marathon, or any goal, teaches us so much along the way. And sometimes, we need to reevaluate and adjust our plans to stay healthy and move forward.

This got me thinking about how we handle unmet goals in life. Do we see them as failures, or as valuable information for our next steps? There’s no right or wrong here – it’s all about perspective. Each setback is a chance to learn and grow.

I’d love to hear how you deal with goals you can’t quite reach. Do you see them as failures, or just part of the journey? Reach out and let’s chat about it! And don’t forget to check out the resources on my website at lifepassionandbusiness.com. There’s a lot there to help you on your journey, including the powerful method of focus coaching.

Thanks for being here with me. Your time and attention mean the world. Catch you next time!

Following the Shortcast at the weekend, where we explored the power of Self-Talk, we touched on the issue of shame and guilt, which reminded me of my conversation with Lois Hollis, a woman in her 70s who achieved so much, yet that early trauma came back to haunt her.   

At college, Lois earned an RN and BSN nursing degree and went on to a job at Jefferson Hospital in Philadelphia. Her creative approach to problems was recognised, and she was invited to join a programme that went on to develop the first Kidney Hemorrhage Units in the USA in 1966.

She became a pioneer of the kidney dialysis foundation, stayed in the programme for ten years, leaving it behind to have a family, and was blessed with three daughters. 

Those childhood traumas and physical abuse had a price it was discovered there were broken bones in her neck and back. Our conversation concerns physical, mental, and spiritual recovery and a wonderfully inspiring journey.

Today Lois Hollis works with shame and guilt as an independent study. She is bringing new knowledge of these misunderstood conditions. She is a filmmaker, author of 3 books, a speaker and a coach.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/lois-hollis-beyond-shame

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit:

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Harnessing your self-talk. Have you ever thought about that little voice in your head? You know, the one that pops up most randomly, whether you’re doing something you maybe shouldn’t be or just indulging yourself. Well, guess what? We all have it, and it’s more influential than you might think!

In this bite-sized episode, I’m diving into the world of our inner voices. Inspired by the work of Ethan Cross, a psychology professor at the University of Michigan, we’ll explore how this internal chatter shapes our lives. From reminding us to pick up milk at the store to holding us back with guilt and shame, our inner voice can be both a friend and a foe.

I’ll share some personal stories, like how my father’s inner voice replayed old regrets, and offer insights into how you can transform this voice into a positive force. We’ll discuss practical tools from Ethan’s book "Chatter" and techniques like distancing yourself from negative thoughts and using self-talk to boost your confidence.

Join me on this reflective journey, and let’s learn to make friends with our inner voice. When we do, we unlock a powerful ally who can help us achieve our goals and live a more fulfilling life. And hey, if you’ve got your own stories or want to chat more about this, feel free to reach out. I’d love to hear from you!

If you enjoyed this episode, please share it with a friend. And don’t forget to check out our website, Life Passion and Business, for more fantastic resources. Thanks for tuning in, and I’ll catch you next time. All the best!

As always, thank you for joining me on this journey. Your comments and feedback mean the world to me. Feel free to reach out through my website at lifepassionandbusiness.com for resources, coaching, and more.|

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion

Hey there! Welcome to another life, passion, and business shortcast with me, Paul Harvey, your friendly midlife coach. Over the years, I've had the pleasure of chatting with hundreds of folks, and one thing has become crystal clear: our stories shape our lives. Everything we do, feel, or experience is based on the narratives we create.

Ellen’s take on mindfulness is fascinating. Unlike the meditative practices from Buddhist traditions, her version is about being present in your daily life. It’s about being mindful of the moment, which is the foundation of all my coaching. Our brains naturally tend to disengage to save energy, like when we tune out during a familiar drive to work. Ellen advocates for being more mindful of our actions, which makes us more alive. She conducted a groundbreaking experiment where elderly men lived as if it were 1959, and their health improved dramatically. It’s worth checking out her work, especially her new book, "The Mindful Body: Thinking Our Way to Chronic Health."

This concept of mindfulness resonates deeply with me, especially when I’m running. If I focus on my goal with confidence, I achieve it with ease. Doubt, however, makes everything harder. This principle applies to all areas of life. By seeing the world with fresh eyes, we keep ourselves young and vibrant. Ellen suggests noticing new things about people and places to keep our minds engaged and alive. Her insights remind us that being mindful opens up a world of possibilities.

So this week, why not give mindfulness a try? See how it changes your perspective and brings the world to life. And if you want more inspiration, check out the podcast episode with Jeannie Blasberg. Her story is full of attention to detail and rich experiences.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion

When I think about my guest on the show, I think of personal leadership, commitment, and making a difference. She inspires me on at least two, possibly three, counts because she is an athlete, a novelist, and a regenerative farmer. I recognise a fellow polymath.

Heading college, she went for the humanities, with American Studies, so you would never have guessed she would end up on Wall Street as a baby banker. That means the grunt worker for the banking industry.

Further details about this podcast along with my Guest’s website and social links are all available at:

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit:

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Do you want to change something, or are you struggling with a change that you do not like? On today's shortcast, we dive into the topic of change—how much we crave it, resist it, and navigate through it.

Ever feel stuck in a rut, wanting change but not knowing where to start? Or maybe you're facing changes you didn't ask for, and you're struggling to adapt. You're not alone! We'll explore the illusion of control, the importance of resilience, and how to find effortless ease in pursuing your goals. 🛤️

Join me as I reflect on personal stories, like my battle with a messy garage, and share tips on how to overcome the resistance to change. Whether it's a job that no longer fulfils you or just the clutter in your life, we'll find ways to push through with kindness and self-love.

Have you got thoughts on this topic? I'd love to hear from you!

For more resources and to start your focus coaching journey, visit lifepassionandbusiness.com. Until next time, thanks for being here with me. 

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion

Today, we have a special tribute episode dedicated to a remarkable individual, Will Pye, also known as the Gratitude Man, who left us earlier this year.

Join me as we revisit a heartfelt conversation from 2020, where Will shared his incredible journey of radical gratitude, spiritual exploration, and overcoming life's toughest challenges. From battling depression to triumphing over a brain tumour, Will's story is a testament to the power of focus, accountability, and unwavering positivity.

We'll delve into the profound synchronicities that shaped his path, his transformative experiences with various spiritual practices, and the wisdom he gained along the way. This episode is filled with humour, deep insights, and a whole lot of inspiration.

So, grab a cosy spot, maybe a cup of tea, and let's honour Will Pye's legacy together. And hey, if you find value in this podcast do share it with a friend.

Enjoy the episode and remember, gratitude can truly transform your life. 🌟

In this reflection, we're diving deep into what truly is our most valuable resource: time. Discover how our stories shape our actions and learn practical tips for making the most of every moment.

On the bite-size podcast, we'll chat about the distractions that steal our time, the push vs. pull motivation, and how to find that sweet spot of productivity without burning out. Whether you're a time-waster or a focused go-getter, there's something here for you.

Need a little extra help? Feel free to reach out. And if you enjoyed this shortcast, why not share it with a friend? Thanks for tuning in, and let's make every second count!

The week we step back a year and rediscover my conversation with Jon Rennie, he was a submariner on a nuclear submarine during the Cold War. 

Today, Jon Rennie runs a successful business that manufactures critical components for electrical utilities. He’s also a podcast host and the author of three books on leadership.

While John was born to a loving family, life was abundant, but funds were limited, and his father extolled the virtue of getting to college. That opportunity would only be possible with a scholarship.

The high school career person was surprised but did his research and found an opportunity. The Navy had a scholarship degree program, which led to officer training. He got accepted, did his four years of college, achieved an engineering degree, and entered the Navy as a commissioned officer.

Our conversation is a fascinating insight into the life of a nuclear submarine, but it’s more than that. It’s what John learned from his experience in the military and how we took that out into the business world.

I often hear from people who have served that transitioning between service life and Civic Street is tough. Jon struggled for seven years until he applied his navy principles to his work; the rest is history.

There are many lessons to be learned here. But the biggest challenge we discussed in detail is to start a business does not mean creating a job.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/jon-rennie-deep-leadership/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit:

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion