You just walked out of your annual review meeting. Once again, you were robbed of the raise that you deserved. It has been years since your last decent increase in salary. You have tried to ask for a raise many times with your boss but often received the same old rejections. You started to feel more pressure financially as the inflation and price of goods keep on increasing while your income is staggering. You thought about exploring another career, but you genuinely enjoy what you do and the people that you work with. You ask yourself, “What can I do to get the income that I deserved? Do I have to quit my job just to keep my finance up? What can I do to give myself a raise?”

Welcome to Episode 23 "How to Get Yourself a Raise Without Begging Your Boss - Turn Your Passions Into Your Income Streams"

Show note

https://medium.com/life-business-insider/how-to-get-yourself-a-raise-without-begging-your-boss-efa60f6ead50

Positive News 

NICU nurse reunited with her patient from three decades ago while treating his son

https://edition.cnn.com/2020/02/18/health/nicu-nurse-treated-newborn-and-father-new-jersey-trnd?utm_term=PRV-1582311210492e267182473a7&utm_source=Untitled-10&utm_medium=email&utm_campaign=178426_1582311210514&bt_ee_preview=5xnncpHzrYI5UR%2FODR12p706K%2FiowkbmjtNlGP5wlKRJ4l0d8DWtizjUcwdEn9zB&bt_ts_preview=1582311210514

Life Business Insider Publication

https://medium.com/life-business-insider

How to Write for Life Business Insider

https://medium.com/life-business-insider/how-to-write-for-us-bc23aa699593

Redonkulous Podcast

https://www.youtube.com/channel/UCLZ82KGvz-tgd32LBbwE4hQ

Patreon Page

https://www.patreon.com/lifeplusup

Resources

Anchor

https://anchor.fm

Shutterstock

https://www.shutterstock.com/?irgwc=1&utm_medium=Affiliate&utm_campaign=Envira%20Gallery&utm_source=1252933&utm_term=

Medium

https://medium.com/

f you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

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It is the beginning of March. You are reviewing your bank statements and sadden by your leftover balance after your housing payments. Your long-awaited tax return had all gone to your credit card bills. You realized you are in a vicious cycle of spending and paying with interests. You have been staggered in your progress of saving towards your goals for some time. When did this become your routine? How do you get out of this cycle? How do you save without comprising your lifestyles?

Welcome to Episode 22 “How to Save Without Compromising Lifestyle” - Life Hacks of Putting Money in Your Pocket With Everyday Purchases

Show Note

https://medium.com/life-business-insider/how-to-save-without-compromising-lifestyle-36dee9aff3ff

#100 Happy Days Challenge

https://www.instagram.com/explore/tags/100happydayslifeplusup/

Positive News

https://www.goodmorningamerica.com/living/story/teacher-shares-students-generous-offer-give-test-points-69201148

Life Business Insider

https://medium.com/life-business-insider

Redonkulous Podcast 

https://www.youtube.com/channel/UCLZ82KGvz-tgd32LBbwE4hQ

Patreon Page 

https://www.patreon.com/lifeplusup

Resources

Savings - published by Julia Kagen on Investopedia

https://www.investopedia.com/terms/s/savings.asp

Starbucks Membership Enrollment

https://www.starbucks.com/account/create?&utm_term=starbucks+gold+member&utm_campaign=RE+-+Brand+-+Starbucks+Rewards+-+Benefits+-+Exact&utm_medium=cpc&utm_source=google

Shell Fuel Reward Program

https://join.fuelrewards.com/frconnect/registration?partSrcId=shellsearch&ds_rl=1250581&gclid=CjwKCAiAnfjyBRBxEiwA-EECLHe73_PZyw1onqZE1JWm3LBn_sQ7fGZc6FqPf1H-JRVKyF6GTxyzChoCPRkQAvD_BwE&gclsrc=aw.ds

T-Mobile Tuesday

https://www.t-mobile.com/offers/t-mobile-tuesdays

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If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

It is the first day of your new career. It has been four months since you were laid off from the previous employer that you have devoted over a decade. For the first time in a long time, you felt butterflies in your stomach as you walked through the parking lot to meet with your new team. Today is the first day as the new manager of your new retail branch. As you got closer, your once ceased fire of aspiration began to reignite. You begin to ask yourself, “What shall I do differently this time? How do I earn the trust of my team? How can I build a stronger bond with my peers and turn them to advocates? How do I build a stronger relationship with my new boss? How do I avoid losing control of my career again?

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3 Keys to Master the Fundamental of Building Your Brand of Leadership

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Patreons

https://www.patreon.com/lifeplusup

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Positive News

https://www.cnn.com/2020/02/16/us/taxi-driver-prevents-scam-trnd/index.html?utm_term=PRV-1582311104030f058b00b1c8f&utm_source=Untitled-10&utm_medium=email&utm_campaign=178426_1582311104051&bt_ee_preview=VZvmAD3S4XotqdEPrNDXwu3SMdbghhxy6G6LdqwbaoB4FbFa0GGa2c96nNjJAmmx&bt_ts_preview=1582311104051

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Show Notes

https://medium.com/the-life-mission/how-to-be-a-leader-at-work-and-build-toward-your-success-5973d07715ac

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Redonkulous Podcast

https://www.youtube.com/channel/UCLZ82KGvz-tgd32LBbwE4hQ

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Resources

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Action Plans Template

http://templatelab.com/action-plan-template/

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How to WIn Friends and Influence People

https://www.google.com/books/edition/How_to_Win_Friends_and_Influence_People/jcC2DQAAQBAJ?hl=en&gbpv=1&printsec=frontcover

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

It is another Wednesday morning. You woke up to a series of push notifications on your phone about another political scandal and world health crisis. You walked into the office and saw a group of people by the water cooler sharing negative opinions on recent sport events airing over the weekend. You open your email and see another reminder email from your senior management about the need for urgencies for staggering sales performance. It is only 9:30 AM, and you are already feeling the overwhelming pressure from negativity weighing down on your shoulder. How do you get away from all these negativities? How do you stay positive? How do you feel happy?

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Welcome to Episode 20 “How to Take Control of Your Happiness and Positivity”

3 Actions You Can Take Starting Now to Affect the Positive Changes Within You

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Patreons

https://www.patreon.com/lifeplusup

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Positive News

https://www.cnn.com/2020/02/15/us/valentines-day-high-school-teen-flowers-trnd/index.html

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Show Notes

https://medium.com/the-life-mission/how-to-take-control-of-your-happiness-and-positivity-aca9c92394d4

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Resources

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The How of Happiness

https://www.amazon.com/gp/product/0143114956?ie=UTF8&tag=gregooscicen-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0143114956

Health Line

https://www.healthline.com/health/negative-effects-of-technology

https://www.healthline.com/nutrition/12-benefits-of-meditation

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

It was Thursday evening, and you just walked out of your annual performance review. You just received a Strong/ Satisfaction rating despite exceeding all Key Performance Indicators set forth by management and the company. “Even though you have done a fantastic job throughout the year, but we just want to see if you can remain consistent.” That was the feedback that you have received despite your performance ranked at the very top of the company in comparison to your peers over and over again. Once again, you felt you have been undervalued with your year of hard work went unrecognized. You asked yourself, “How do I get a fair rating? How do I make others believe that I am so much more than they perceive? Why does the management give opportunities to others instead of me?”

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Welcome to Episode 19 “3 Keys to Manage Your Personal Brand”

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Show note

https://medium.com/the-life-mission/3-keys-to-manage-your-personal-brand-d6eee635040c

Positive News

https://www.cnn.com/2020/02/04/us/boy-pays-off-lunch-debt-trnd/index.html

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Resources

Back to the Future Trips - "Wait! Are You Setting the Correct Goals?"

https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af

https://podcasts.apple.com/us/podcast/episode-11-wait-are-you-setting-the-correct-goals/id1484596168?i=1000459268935

Chick-Fil-A Negative News

https://www.marketwatch.com/story/chick-fil-a-will-stop-donating-to-the-salvation-army-and-fellowship-of-christian-athletes-and-people-are-furious-2019-11-18

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

It is coming to the end of January. While reviewing the end of the month bank statements, you realized that your New Year resolutions have once again failed to launch. With overwhelming credit card bills brought from the past Holiday season along with housing payment due in a few days, you thought to yourself, “How do I get out of this vicious cycle?” Why can’t I budget successfully for the future?

Show Note

https://medium.com/the-life-mission/3-key-questions-to-ask-yourself-about-financial-budgeting-a71a3fa04dc3

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Positive News

https://www.cnn.com/2020/01/22/us/rescue-dog-bucket-list-trnd/index.html

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Resources

Episode 11 "Wait! Are you Setting the Correct Goals?"

https://podcasts.apple.com/us/podcast/episode-11-wait-are-you-setting-the-correct-goals/id1484596168?i=1000459268935

Show notes

https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af

Digits

https://digit.co/r/google-search?utm_source=google&utm_medium=cpc&utm_campaign=acq_brand&utm_term=digit%20app&utm_content=brand_general

Sift Wallet

https://www.siftwallet.com/

Mint

https://www.mint.com/

Budget worksheet

https://www.consumer.gov/content/make-budget-worksheet

National Credit Card Average Interest Rate

https://wallethub.com/edu/cc/credit-card-debt-study/24400/

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.

It is another Monday morning regional conference call. Like every call, the senior management was trying to rally the employees with ideologies and a positive tone. Towards the end of the call, the regional executive announced another short-sighted strategy to drive temporary results but neglected long-term impacts on the company and the employees. After the call, as the manager, you were expected to explain the logic behind such an ineffective strategy further. You layout the foundation for execution while your team voiced their concerns and dissatisfaction. When did this become your life? When is the last time that you can make a difference at work? When did you lose control of your own career?

Welcome to Episode 17 “Take Control of Your Career - 3 Keys to Master Career Management”

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Positive News

https://www.cnn.com/2020/01/14/us/boy-makes-clay-koalas-australia-fires-trnd/index.html

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Show notes

https://medium.com/the-life-mission/take-control-of-your-career-46e94f35e03

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Ressources

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Primed to Perform

https://www.amazon.com/Primed-Perform-Performing-Cultures-Motivation/dp/0062373986

The Balance Career Self Assessment

https://www.thebalancecareers.com/self-assessment-524753

Forbes College Quiz

https://www.forbes.com/top-college-quiz/

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If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!

It is the 1st again. You take out your checkbook and start getting ready for another mortgage payment. You look at your register and see your balance after the payment remains the same months after months. You looked around and saw your once aspired of renovation ideas disappearing into the void when the furnace died the first time. When did your excitement for becoming a homeowner replace by stress and anxiety? How long have you put your renovation project on hold because of the financial burden? What do you think your life will be if your housing payment was reduced in half?

Welcome to Episode 16 "he Journey Towards Financial Freedom Through House Hack! - Guest Andrew Kerr"

Show notes

https://medium.com/@podcastlifeplusup/the-journey-towards-financial-freedom-through-house-hack-c23a09e6e3bd

Positive News

https://www.today.com/food/chick-fil-drive-thru-employee-goes-viral-his-kindness-t170832

Guest Resources - Andrew Kerr, the host of The House Hacking Podcast

https://fibyrei.com/the-house-hacking-podcast/

https://fibyrei.com/house-hacking-ultimate-guide/

IG:

https://www.instagram.com/thehousehackingpodcast/

https://www.instagram.com/fibyrei/

FB:

https://www.facebook.com/TheHouseHackingPodcast

https://www.facebook.com/FIbyREI/

Twitter:

https://twitter.com/fibyrei

https://twitter.com/thehousehacking

Youtube Channel:

https://www.youtube.com/channel/UCtKv86GRe3e4udmOU_VK_YQ

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!

This year is going to be different. This year, I will be a better version of myself! You vowed loudly to yourself when the clock hits 0:00 AM on January 1st. You are committed to making this the year that you will see the positive changes that you have always seek for. After a week, you slowly find yourself falling to old habits. You hit the snoozed button in the morning and skipped the morning jog again. You reach into that cookie bags that you promised to stay away from. You are surfing online to look for things to buy. You know you are detouring from your plan and begin to lose positivity. Please, someone, help me, you whisper softly to yourself as your new year begins to look a lot like any other year...

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Welcome to Episode 15 "A Better You With Better Mind, Body, and Spirit!"

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Show Notes 

https://medium.com/the-life-mission/how-to-better-mind-body-and-spirit-b88d83ec5bbb

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Resources 

3 Reasons to Excercise Your Brain

https://inspiyr.com/why-you-should-exercise-your-brain/

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Exploding Kittens

https://explodingkittens.com/

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12 Science-Based Benefits of Meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

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The Face of Sleepiness Study

http://jcsm.aasm.org/viewabstract.aspx?pid=29101

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About Sleep's Role in Memory

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/

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Published Article "Wait! Are You Setting the Correct Goals?"

https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af

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International Journal of obesity

https://www.nature.com/articles/ijo2017206

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Published Article "The Wonders of Intermittent Fasting"

https://medium.com/@podcastlifeplusup/the-wonders-of-intermittent-fasting-7473e8d05adf

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The Psychological Effects of Giving

https://www.borgenmagazine.com/psychological-effects-giving/

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!

Here it goes again! You and your team are meeting with another prominent prospect in a high-end Italian restaurant in Midtown East. “Please don’t ask me about wine!” You secretly prayed with your inner voice. The waiter seemed to pick up all the wrong messages and handed you the wine list in front of your client. Your client casually asked you, “What will you recommend?” You quickly glanced through the whole list as you were trying to find a wine that is on the top of your allowed budget. You shakingly pointed at a wine and pray that you choose the right one for the occasion.

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Welcome to episode 14 “Win Business with Wine – Beginner’s Guide to Socializing With Wine”

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Positive News

https://www.cnn.com/2019/12/28/us/donated-christmas-trees-canes-veterans-trnd/index.html

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.

Show Notes

https://medium.com/the-life-mission/4-keys-to-win-business-with-wine-d90576d1cc2d

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.

If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!