We spend a great deal of our lives doing. Doing the housework, doing the job. Building the career. Taking the kids to football. Doing the ironing. Having the meetings. Giving the presentation. Making dinner.

So what I am, is it what I do? Am I the sum of all that I do? Or am I not just what I do? In this episode Sam Pearce of Swatt Books and I discuss what makes us who we are. 

Do you put the brakes on when doing something you love? We all seem to get stuck on "what I should be doing" or "who I should be." What if you stopped rescheduling your life...your joy. And lived now.

In this episode Cheryl Laidlaw of Reyl Design Group and I explore how we can stop rescheduling our joy.

What is it that makes us want to be remembered? What if we lived life, and not sort to "portray life." What is success? What is achievement? Leaving a legacy, is this it?

In this episode (Part 2 of 2) Michelle Cheyne of Instinctive Living and I discuss what it means to be remembered. We explore Descartes' famous dualism philiosphy. And we try to unpick his..."I think therefore I am" ...hypothesis.

What is it that makes us want to be remembered? What if we lived life, and not sought to "portray life." What is success? What is achievement? Leaving a legacy; is this it?

In this episode (Part 1 of 2) Michelle Cheyne of Instinctive Living and I discuss what it means to be remembered. We explore Descartes' famous dualism philiosophy. And try to unpick his..."I think therefore I am"...hypothesis. 

Striving to improve is a very everyday human thing. Driving forward and growing is how we are built? Self-improvement is the name of the game. Isn't it? What if being "normal" was the new extraordinary? 

In this episode Kate Fletcher and I explore our motivations for self-improvement, and consider whether being "normal" is enough.

In this episode I talk about how our brain is telling us to do something about our anxiety immediately to keep us safe. I suggest the problem with doing something about the anxiety is that it creates more anxiety later.

And I propose when we stop attending to our anxiety, we train our brain that the situation is not important.

Is it possible to let go of the boxes we think we must be in? Life seems to be filled with expectation, after expectation. But what do we really want? The career? The house. The annual holiday abroad? The money? Or something else entirely? 

In this episode Michelle Cheyne of Instinctive Living and I explore: how do we unsubscribe to the life we think we want? And sign-up for the life we know we want.

Your perception may not be my reality. In this episode Annalea Doyle and I explore what it means to truly have what we want. We seek to explore our perception of the world around us, and how this perception may not necessaily be our reality.

We are all exhausted at times. Pulled from pillar to post. We place some much expectation on ourselves. How can we see our true capability? How do we realize our potential?

In this episode Kirsty Duck of Face2Face HR and I explore how to use our natural born curiosity; to understand ourselves better. And better realize our potential.

Why are we fixated on the accumulation of stuff? What is it that drives us to measure success by what we have? The career. The house. Money. The 15 minutes of fame.

There is so much more to life than the aquisition of things. We talk endlessly about valuing experience and life itself. Yet we are fixated on material possessions. In this episode Lianne Weaver and I ask: how can we let go of our fixation, and value the journey within?