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Sometimes life hands us change we didn’t ask for—and it stings. Whether it’s a shift in your schedule, a lost opportunity, or something you were counting on falling through, it’s normal to feel disappointed… even heartbroken.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre opens up about an unexpected change in her family’s plans for next year and how she’s navigating the grief of letting go—while also staying open to what might be unfolding for her, not against her.

If you’re facing uncertainty or feeling like life just threw a wrench in your vision, this episode will help you make space for both the sadness and the possibility.

👉 In This Episode:

• How to hold space for your emotions without getting stuck in them
• Why disappointment often signals redirection
• The tension between comfort and growth
• A journaling prompt to help you find the invitation in your current challenge

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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You’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks the 7 different types of rest (yes, seven!)—and why ignoring them could be the very thing keeping you stuck, burnt out, or uninspired. From sensory overload and emotional exhaustion to creative burnout, we’ll explore what kind of rest you actually need—and how to start intentionally building it into your daily life.

You’ll also get a simple but powerful action step to identify the type of rest you're craving most right now—and how to start giving yourself permission to receive it.

👉 In This Episode:

• Why rest is more than just sleep
• The 7 types of rest and how to recognize what you're missing
• How to make rest a rhythm, not just a reward
• A weekly challenge to schedule the kind of rest you actually need

If you’ve been tired but can’t explain why, this episode is your permission slip to pause—and recharge on purpose.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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You set a goal, make a plan, maybe even get off to a great start—and then? You stall out, give up, or talk yourself out of following through. Sound familiar? You’re not lazy or broken… you might just be stuck in a cycle of self-sabotage.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre explores the sneaky ways self-sabotage shows up in our lives—especially when we’re getting close to something good. From procrastination and perfectionism to fear of success, we uncover the why behind these patterns and, more importantly, how to shift out of them with compassion and clarity.

You’ll also walk away with a powerful, practical action step to help you get out of your own way and back into aligned action.

👉 In This Episode:

• What self-sabotage really is and how to spot it
• The deeper beliefs that keep you stuck
• How to move past fear, resistance, and avoidance
• An actionable challenge to help you shift the pattern today

If you’re ready to stop holding yourself back and start showing up for what you actually want—this one’s for you.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Ever have one of those days where you’re just feeling... meh? Not sad, not stressed—just low-energy, unmotivated, and kind of blah? You’re not alone. We all have “meh” days, but that doesn’t mean we have to stay stuck in them.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre shares simple, intentional shifts to help you reset your energy, reconnect with yourself, and gently move out of that funk. This isn’t about forcing positivity—it’s about meeting yourself where you are and using small, doable practices to feel just a little better.

You’ll walk away with a practical, feel-good action step you can try today to lift your mood and re-center your mindset.

👉 In This Episode:

• Why feeling “meh” is normal—and what it might be telling you
• How to respond to low-energy days with intention, not judgment
• A few go-to practices to reset your mood and energy
• An easy challenge to help shift out of neutral and back into alignment

If you’re feeling off, unmotivated, or just kind of blah—this one’s for you. Tune in, take what you need, and remember: small steps still count.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right”? The truth is, the time is going to pass anyway—whether you take action or not.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now. We dive into why we delay the things that matter most, the real cost of waiting, and how to take small, meaningful steps forward—even when life feels busy or uncertain.

You’ll also get a powerful action step to help you break free from hesitation and start creating the life you truly want!

👉 In This Episode:

• Why waiting for the “right time” is a myth
• The real cost of putting off your dreams
• How to break free from hesitation and start now
• An actionable challenge to take one small step today

Time is moving forward no matter what—make sure it’s taking you where you want to go. Tune in now and take the first step toward your future!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Have you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle—a powerful concept that reveals how your inner world shapes your actions and experiences.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks how our thoughts create emotions, which drive our behaviors, and how small mindset shifts can completely transform the way we show up in life. Whether you’re battling self-doubt, struggling with motivation, or feeling emotionally drained, this episode will help you see that you have more control than you think.

Plus, you’ll get a simple yet powerful action step to help you start shifting your thought patterns today!

👉 In This Episode:

• How your thoughts influence your emotions and behaviors
• The hidden patterns keeping you stuck—and how to break them
• A mindset shift to help you regain control of your reactions
• An actionable challenge to start rewiring your thought patterns today

If you’re ready to start showing up for yourself in a new way, this episode is for you!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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We’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down why we procrastinate, how it affects our wellbeing, and—most importantly—how to break the cycle and start taking action. Learn simple mindset shifts and practical strategies to overcome procrastination and move forward with confidence.

You'll also get a simple mantra to help you stop overthinking and start doing—right now!

👉 In This Episode:

• Why procrastination isn’t about laziness—and what’s really going on
• How procrastination affects your stress, confidence, and productivity
• Simple strategies to shift from avoidance to action
• A quick and easy mantra to help you get started today

If you’re tired of putting things off and want to feel more in control of your time and energy, this episode is for you!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre takes you on a deep dive into the digestive system—breaking down its key components, how digestion begins before the first bite, and how we can actually trick our body into a ‘rest and digest’ state for better nutrient absorption and overall health.

You'll also discover practical strategies to improve digestion by shifting your mealtime habits, plus a simple 20-Minute Challenge to help you slow down, listen to your body, and develop a healthier relationship with food.

👉 In This Episode:

• An overview of the digestive system and how it works
• Why how you eat affects digestion more than what you eat
• Simple techniques to shift into a rest and digest state
• The 20-Minute Challenge—an actionable step to help you eat more mindfully

If you’re tired of feeling bloated, sluggish, or disconnected from your body’s natural hunger cues, this episode is packed with practical tools to support your digestion and overall wellbeing.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Struggling to build new habits? The secret to making them stick isn’t more willpower—it’s habit stacking!

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre breaks down the power of habit stacking, a simple yet powerful method for seamlessly integrating new habits into your daily routine. Learn how to attach positive changes to things you’re already doing, making habit-building feel effortless instead of overwhelming.

You’ll also get easy, real-life examples and a practical challenge to help you start stacking habits today!

👉 In This Episode:

• What habit stacking is and why it works
• How to use small, daily actions to create lasting change
• Simple ways to incorporate new habits into your existing routine
• A quick and easy challenge to help you start habit stacking today

If you’ve struggled with staying consistent, this episode is a game changer. Tune in and take the first step toward effortless habit-building!

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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Do you ever feel overwhelmed by the idea of making big life changes? The secret to real, lasting transformation isn’t in giant leaps—it’s in the small, consistent steps we take every day.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre dives into the power of micro-habits—tiny, intentional actions that create massive impact over time. Learn how to break free from the all-or-nothing mindset, start small, and build momentum toward the life you want.

You’ll also walk away with some inspiration for choosing your one simple micro-habit to implement right away!

👉 In This Episode:

• What micro-habits are and why they work
• How small daily actions create lasting change
• Examples of micro-habits for mindfulness, health, and productivity
• An easy, actionable challenge to help you start today

Tune in and discover how small steps lead to big results—because creating a life you love doesn’t have to be overwhelming.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.