Dr. Andrew and Tribble discuss why New Years Resolutions fail and how to effectively make changes in your life that stick. Finding habits that add energy to your life and applying them incrementally make for sustainable changes while avoiding the dreaded mid-February Crash. What are you hoping for in 2021 and what will you start doing in your life to get there?

Dr. Andrew and Claire discuss why, for many people, spending time with family during the holidays can be stressful. It always seems to push our deepest buttons doesn't it? Why do we respond to family the way we do? Why do interactions with family sometimes seem to bring out the worst in us? What are healthy ways to stay grounded during the holidays? Explore these topics and more and gain new perspective on this time of year!

No matter what your version of the story is, life will always present more challenges. There will always be situations that appear insurmountable. How do you handle a situation like that? Downsizing your life, alienating the people around you, and burning bridges are all commonly used methods of handling extreme challenges. What if there was a better way? What if there was a way to be present with the situation, feeling all of the feelings, and still staying sane and productive? Listen in to hear more about what is happening in Dr. Andrew's and Claire's lives and how they are staying positive and energized through it all.

Okay, so we have now talked about pain, its value, and what to do about it. What next? The journey of life is the process of human evolution. By becoming aware of your pain from a new perspective, "what am I supposed to learn from this?", we can get an empowered perspective on our life circumstances. By seeing the pain or dissatisfaction as an indicator of a place in our lives where we want to grow, we can start to manifest extraordinary. But how does that happen?

We continue to dive deeper into moving from thinking to feeling regarding our emotional experiences. We discuss practical methods we've found to release pent up emotion and face the things we fear - because what we fear can rule us but what we face dissolves with increased awareness. How do we avoid our emotions? How will experiencing and releasing them change our lives? How do we find the energy to be, do, and have anything and everything we want in life? Emotional health is foundational for success in our personal and professional lives.

Andrew shares his story of working through his pain. Pain is so powerful if used correctly. By feeling sadness and anger and actually allowing ourselves to go to the emotional places we fear the most, we can fuel a tremendous amount of growth in our lives. Claire and Dr. Andrew discuss strategies for how to effectively feel and liberate yourself from the prison of suffering. 

Dr. Andrew Wright and Claire McCreight discuss what you can expect from this podcast - Conversations on how to upgrade your life. 

They explore approachable perspectives on healing, self-development, and spirituality.

Listen for a deep dive into mindfulness concepts & practical applications for your daily life.