Are we off to the races and missing some present moments that might shift our energy in a positive way? A story that made me pause in the group sauna today.

I stumble and bumble over a phrase my Grandmother issued to me one of our last conversations on the phone. “Rex, may God grant you the favor of being a blessing to someone this day.’

What happens when the coach stops timing the conditioning drills at basketball practice? Is the effort the same? Is the mindset the same? How does this carry over to other areas in your life?

Could going with your gut, trusting your instincts lead to even greater rewards? An example of just that with my youngest son Leyton on his special day.

In a meeting today, we were all asked this question. Although I was not externally vocal, my internal answer was ‘connectivity’.

It will be multiple trips around the sun until we come to meet this date again. What can we learn from a simple lonely day?

The Corona Virus. Fake or real? Time will tell.

A commentary on a paragraph from Glennon Doyle’s new book ‘Untamed’. A challenge on whether you are doing life ‘right or wrong’.

Is it possible to have an appropriate weight or a healthy appearance yet still be suffering on the internal? Likewise, does my physique have to be magazine worthy aesthetically to be able to assume toughness or athletic ability?

We are all unique and bring our own set of skills to various aspects of our lives. Last night, 3 uniquely different lenses and skill sets when viewing the game of basketball were had by the referees at a CIF playoff game yet they were able to set their egos aside and come together to cooperate for the betterment of all involved.