A review of Kobe and Gigi’s Memorial Service and a letter written by Tom Brady as a result that challenges us to ‘Seize the Day’.

Am I seeking to be better in all I do as a Chiropractor each day? In my failures with patients, does it cause me to seek out my weaknesses and look to improve or does it cause me to negative spiral into the paralyzing land of ‘not being good enough’?

A came upon a letter written by a young man with a graduate degree who wound up homeless and eventually took his own life. This is not meant to be anything other then to bring awareness to the thoughts, feelings and emotions that engulfed this human in his last moments.

Am I the voice of my own mind or am I simply the one who hears it? Am I the only one who has the power to give or take away my inner Freedom? Two great quote are looked at today from best selling author of the ‘The Surrender Experiment’ and ‘Untethered Soul’ Michael Singer.

Not originally a part of this well known, often recited prayer, but for me, I won’t say the prayer without adding this conclusive statement above. After all, without willingness, how really can we expect change?

What’s the probability that if you try intermittent fasting for 24 hours that your physical and emotional health will deteriorate???? I’ve always witnessed the opposite both in myself and others. If you’re intrigued, give it a go, you may be pleasantly surprised. Forget the intellectual of why for a moment and look to just experience!

In discussion with my 11 yo we contemplated whether it matters after making the right pass to a teammate for a potential assist in basketball, does it matter whether they make the shot?

Random deep thought on our growing ability to ‘pause’ death on this planet. If it begins to backfire and the earth becomes unsustainable as a result, would the answer be to ‘pause’ new life?

What does it mean to be spiritual? Is there a pressure that comes with it? How do I remain a ‘neutral witness in what is’?

The childhood game ‘truth or dare’ brought with it fun, excitement, wonderment, but frankly at times a little anxiety. I ask myself in this episode where is it easy for me to take the ‘dare’ and keep my heart open and where do I resist.