In this week's episode of Life Rewired, we're discussing a game-changing strategy that can transform your productivity and set you up for a successful week. Are you starting your week proactively or reactively? We dive into the importance of using Sundays—or at least a portion of your week—to plan, organize, and get ahead of tasks that often feel overwhelming.

Imagine entering Monday with a clear roadmap, feeling prepared and in control rather than scrambling to catch up. We'll share practical tips and insights on how dedicating time on Sundays can help you prioritize what matters most while significantly reducing stress. Discover how this simple yet powerful success hack can help you reclaim your time and energy, making your week more productive and fulfilling.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this week's episode of Life Rewired, we're diving deep into the foundations of fat loss. We break down the essential elements that make the biggest impact on your fat loss journey, cutting through the noise and focusing on what truly matters.

Total Calorie Intake: Energy balance (calories in/calories out) is the main predictor of fat loss. Whether you're meticulously tracking calories or practicing intuitive eating, being aware of how much you're consuming will allow you to have control over your fat loss.

NEAT (Non-Exercise Activity Thermogenesis): Learn about the pivotal role NEAT plays in fat loss. It's not just about hitting the gym; everyday movements and activities significantly impact total daily calorie expenditure, making fat loss easier OR more difficult.

Smart and Effective Training: Discover how training intensity, progressive overload and mixed-modality training are game-changers for fat loss. Effective training isn't just about working hard but working smart to maximize fat loss.

Sleep, Recovery, and Hydration: Finally, we highlight the often overlooked aspects of sleep, recovery, and hydration. These foundational elements are vital for fat loss and overall well-being.

Tune in to Life Rewired and get equipped with the knowledge to optimize your fat loss journey with proven strategies and expert insights.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this week's episode of Life Rewired, we're diving deep into the world of 3-day training splits. Are they the secret weapon for achieving your fitness goals, or are they an overrated approach? We'll keep you guessing about our stance, but what we will reveal is the critical factor that should guide your training: training intensity.

Training intensity is the cornerstone of adaptation, growth, and ultimately, your results. It's not just about the number of days you train, but how effectively you train during those days. We’ll explore why understanding and implementing the right intensity can make or break your fitness journey regardless of the split you choose.

We'll also discuss the necessity of a balanced approach to health and fitness. Being clear on your goals and objectives is paramount. Knowing your 'why' will help you determine the best training split for your needs and how to structure your workouts to align with your overall fitness ambitions.

Join us as we unpack the complexities of training splits, intensity, and the importance of a holistic approach to your health and fitness regimen. Tune in to Life Rewired for an insightful discussion that could transform your workout strategy and help you achieve your goals more efficiently.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of Life Rewired, we dive into the transformative power of community, reflecting on the incredible event Zach hosted this past weekend. We explore how authentic conversations and deeper connections with like-minded individuals can fuel motivation for continuous growth and personal development. Tune in to hear inspiring stories and insights on how building a strong, supportive community can elevate your journey towards better health, fitness, and overall well-being. Whether you're looking to create new relationships or strengthen existing ones, this episode will provide valuable perspectives on the importance of surrounding yourself with a positive and empowering network.

NASH BARS:

⁠https://nashnutrition.co⁠

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

⁠https://builtandbalanced.ck.page/b80e86723c ⁠

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

⁠https://instagram.com/zachturnure/?hl=en ⁠

KRIS IG:

⁠https://www.instagram.com/kristinaturnure/?hl=en

In this episode of the Life Rewired Podcast, we dive into the topic of training pain-free year round. We emphasize that in the pursuit of strength and muscle growth, form and technique should never be compromised just to hit a number in the gym. Prioritizing training principles such as tempo, range of motion, and mind-muscle connection not only enhance performance and muscle development over time but also play a vital role in pain and injury prevention.

We also discuss the importance of understanding regression and progression in your training. Knowing when to scale back or advance your exercises ensures that you’re working within your capabilities, promoting steady and sustainable growth. Additionally, finding the variation of a movement pattern that feels good on your body is key. Every individual is different, and tailoring exercises to suit your unique biomechanics can make all the difference in avoiding discomfort and injuries.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

In this episode of Life Rewired, we dive into the ongoing debate between two popular approaches to eating: food tracking and mindful eating. Some coaches advocate exclusively for mindful eating, promoting a more intuitive relationship with food. Others stand firmly by tracking calories and macros, emphasizing precision and accountability. But what if both methods hold valuable insights and benefits?

Join us as we explore the benefits of both approaches. Discover how tracking your food intake can educate you on what you're eating and how much, offering transparency and awareness that helps identify hidden calories, nutritional gaps, and portion sizes. Learn how mindful eating fosters a deeper connection with your body’s hunger and satiety cues, promoting long-term sustainable habits by focusing on the quality of your eating habits. We discuss why combining these methods can lead to the most effective and sustainable results.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

As former athletes, we deeply understand the significance of overcoming adversity and emerging stronger. The countless life lessons we've learned from our sports careers are ones we want to share with you. In this week's episode, we discuss:

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

"Hormones" are a hot topic in health and fitness, but the vast amount of information available online isn't always reliable. In this episode, we aim to provide you with clear and actionable insights on hormones and overall health. We've officially incorporated functional hormone testing into our coaching programs, courtesy of The Shepherds and we couldn't wait the get them on the podcast! We asked them the following questions:

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

The Blueprint

https://www.instagram.com/experiencethe_blueprint/?hl=en

90% of businesses fail, but with a combined six years of owning and operating our own ventures, we've gained invaluable insights into navigating the world of entrepreneurship. In this week's episode, we'll share eight crucial lessons learned from our journey—lessons that are applicable across all aspects of life. Whether you're an entrepreneur or simply seeking tools for success, this episode has something valuable for you.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, understanding when to shift priorities is key to consistent growth.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link