We are more in control of our lives than we realize. The ability to know what is working for us vs. against us comes from self awareness. If we don’t have self awareness it is going to be very difficult to troubleshoot where we are falling short. This episode will help you guys drop the victim mindset and stop self sabotage from getting in the way of where you are trying to go in your life. 99.9% of the time it is in fact ‘our fault.’ We can either be our own worst enemy or our own best advocate and it starts with our mindset. 

Book Recommendations:

The Mountain Is You - Brianna Wiest

Stop Self-Sabotage - Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Wayby Judy Ho

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Gratitude has helped us stay in our own lanes and live a life of true alignment. In today’s world, we are bombarded every single day by what we ‘should do’ or ‘should have.’ If we aren’t intentional, we can easily slip into a victim mindset, rarely ever grateful for what we actually do have in our lives. When we become more self aware, saying ‘yes’ and ’no’ becomes extremely easy. When we know exactly what we want and create alignment with our decision-making, we can rest assured that our actions are compounding toward a badass future. Gratitude might be the one thing holding you back from living a life of success.  

THE GRATITUDE JOURNAL:
https://amzn.to/3M34frM

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

When life gets hectic we inevitably fall back on our habits and routines. In episode #84, we give you the tools that will allow you to play life on offense instead of defense. To be more proactive instead of reactive. If we put purpose and intent behind our daily habits, we can ease our decision making and become more consistent. We get to control the trajectory of our lives based off of how we’re living today. 

‘How you spend your morning is how you spend your day. How you spend your day is how you spend your LIFE.’ - Annie Dillard 

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Whether it’s Fitbit, Apple Watch, Whoop, OURA or just a basic step counter, these fitness trackers have become popular products in the health and fitness space. Over the course of our own individual fitness journey’s, we’ve tried each one of these trackers for ourselves. We have noticed pro’s and con’s of each that are worth noting as you navigate your options and determine which one is best for you. All of that aside, the most important factor to consider is ‘why’ we are using them in the first place. At the end of the day, they are simply tools that help us better gauge progress and results throughout our fitness journey. Tune in to learn more about our favorite fitness tracker along with the important measurables/metrics worth tracking regardless of the brand or type that you decide to go with. 

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

You asked and we answered. This episode is part two of our April Q&A series where we discuss topics about balancing caffeine, regulating work burn out, top fiction and self-help books, creating boundaries and our core values for our businesses. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about in the future! 

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Without even realizing it, our bodies are coming into contact with toxins every single day. Whether it is the foods we eat or clothes we wear, these chemicals are directly linked to long-term health concerns that can be prevented through simple lifestyle choices. Co-founder and co-owner of NADS underwear, Dan Baird, is on a mission to provide men with organic underwear that is made without the common reproductive, health damaging substances. Dan talks through his own personal struggles with health that motivated him to take action toward a more holistic lifestyle approach. He is living testimony that being different and questioning everything can lead you to your passion and purpose in this world. Check out more about NADS below!

NADS UNDER INSTAGRAM:

https://www.instagram.com/nadsunder/

NADS WEBSITE:

https://nadsunder.com/

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

You asked and we answered. In this week’s Q&A episode, we go over topics about coaching/personal training as a career, relationship tips/advice, navigating nutrition while traveling, recovery/active rest and much more. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about! 

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Normal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That direction is determined by our habits today. 

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

In today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of knowledge in the world of training, mobility, real estate, entrepreneurship and balances it all while parenting two little ones with his wife in Columbus, OH. In today’s episode he shares how to weave in mobility into your busy schedule, the importance of a balanced training program and advice for those looking to get into the fitness space. Click the link below to learn more about Corey’s virtual and in person offerings and give him a follow on IG!

COREY’S INSTAGRAM: 

https://instagram.com/coreysouthers.dpt?igshid=YmMyMTA2M2Y=

REHABILITATION REDEFINED WEBSITE:

http://www.rehabilitationredefined.com

COREY’S STRONG4LIFE PROJECT FB GROUP:

https://www.facebook.com/groups/886680072626462/?ref=share_group_link&exp=7ffb

COREY’S COSTA RICAN PARADISE AIRBNB:

http://www.airbnb.com/h/solobelleza

COREY’S COSTA RICAN PARADISE  AIRBNB INSTAGRAM:

https://www.instagram.com/casadesolobelleza/?hl=en

B&B Mobility Programming X Corey Southers DPT

PROMO for 20% off ($20) - BUILTANDBALANCED

https://marketplace.trainheroic.com/workout-plan/team/built-balanced-mobility-program?attrib=197632-email

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Let us help you cut through the clutter and get straight on what matters most when it comes to your nutrition. Nutrition is inherently simple but most of us struggle with the execution. Choose the path of least resistance and create your go to meals that you enjoy and fit into your lifestyle. In today’s episode we cover our go to meals, tips and tricks to simplify your nutrition along with a 15+ page recipe pack full of ideas so that you can get a jump start on being proactive with your nutrition this week.  

GRAB THE GO TO MEAL RECIPE PACK HERE:

https://drive.google.com/file/d/1nPUgDxKDvf-Qtalx30I2WPh0ZWi4VE7S/view?usp=share_link

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link