Are you too accommodating in your relationships? There are times when you need to speak up, stand up, and be assertive in life. Here's how ...

Is your identity completely tied into what you 'do'? But you might find that in order to create that ageless vitality we all aspire to, you have to get off the gerbil wheel for a bit and enjoy your weekend! Here's how to shut down that Type A personality and recharge.

Are you just about ready to give up on love? So often, we feel like if we give up that dream of finding that ideal mate, it will never happen. But that's simply not true. Here's a meditation that will help you relax, connect with your own magnificence, and maybe even attract that perfect partner.

We all want to change for the better, but that also requires taking that leap of faith and living in uncertainty! Here's how to hold your intention on what you want, even amidst the chaos of change, and press the 'start' button and manifest your dreams, desires and goals.

Does every day seem like 'Groundhog Day' and you're stuck in the same old tired routine? When nothing seems to be changing in your life, it's time for a 'Life Shift'. Remember, behind the boredom and same old same old lies infinite amounts of energy that can fuel you towards your goals.

This wonderful prayer really inspires me, and its insightful words of wisdom from St. Francis of Assisi actually describe a Life Shift. Listen to it often, and share it with those you love!

I can't wait to share the magic of this incredible healing tool with you! I brought it back from my recent trip to Brazil and John of God, and I'm now using this extraordinary "bed" (it's actually not a bed at all, which I'll explain) in my New York healing studio.

Everybody loves a comeback. So when you've been kicked to the curb, you need to tap into your comeback energy and remember to 'regroup the troups.' A setback can be the perfect time to give up the old beliefs, release old feelings, and create something different in your life. Here's how...

Are you envisioning yourself getting stronger and healthier every day, or that you're getting older and it's all going downhill? Here are some affirmations to help you hold the vision for greater health and a younger, fabulous you!

Here's an amazing way to amp up your day and shift your life, all through the power of your own voice. Be sure you have your copy of Life Shift: Let Go and Live Your Dream handy (or you can use the click on the book icon on this page to download it) and try this simple but powerful technique to shif