I've been talking about winding up and not down for ages, so I was thrilled to see Oprah and Christiane Northrup talking about ageless living this week on Super Soul Sunday. We really are ageless goddesses, and here are some tips on living in that reality.

As we continue our week of spring cleaning, let's focus on your spiritual self. By allowing your spiritual energy to move into your physical body, and turn life over to your own higher spiritual self, you'll be in alignment with your soul, life's purpose and highest potential.

Are you ready to do some spring cleaning? Beyond cleaning out your cluttered closets, this clean sweep is also about an emotional, mental and spiritual spring cleaning as well. So take a big breath of fresh air, let go of the old, and make space for new, more powerful and beautiful things.

Learn how to release the feelings of being tired and unsupported in your life, that weight you down and make you feel exhausted, into a feeling or revitalized, energized and excited living.

This quick powerful energy meditation will help you to unconditionally love your whole being, especially your physical body. Focus each day on feeling your own magnificence!

Use this powerful energy meditation to release old negative blocks about love and romance, shift up and attract your ideal romantic partner.

The first signs of spring are a wonderful reminder that life is all about change. So practice being fully present today, as if this were going to be your last day on earth. How's that for a challenge? Try it and you'll be amazed with the results…

Is there hope for children and families affected by Autism, Asperger's, ADHD, ADD and other dysfunctions? Persistence and resilience are the foundation for so many facing this growing epidemic of spectrum issues, but more and more information is becoming available ...

It's easy to slip off track and deny ourselves the healthy, active, nutritious activities we all need to feel and look our best. Here's a wonderful way to shift your energy and vibration and give yourself a big, energetic hug today!

A life without a vision creates nothingness. So when life drop-kicks you and some big challenge comes out of left field, or a person disappoints you, and hurts you deeply, you need to go deeper inside of yourself and keep holding that vision of the life you want to live.