How do you know the difference between those endless, looping negative thoughts that just recreate the past, versus an authentically painful feeling based in the now? To shift out of those negative loops, you need to be in the divine power of now. Here’s how…

No matter how positive we are, at times life will throw obstacles our way, which can help us grow and expand in consciousness. Here’s how you can overcome life’s obstacles, and grow through them.

No matter what you’re going through, it’s essential not to stay in a consciousness of lack, worry and stress. Thoughts are things, and they will channel that negative energy into your life, if you keep thinking about it. Here’s how to let go of your negative story and shift into higher consciousness

Here are some 'quick shifts' for letting go of being in a bad mood or any lingering negativity you may be experiencing; use these power mantras any time you want to 'let go' and start living your dream!

We all have to occasionally deal with toxic people and situations in life. But you want to attract and nurture the most positive, loving, amazing people possible to form your Dream Team of support, and let go of toxic people and situations.

Holding on to painful, negative emotions can be a heavy burden, both spiritually and physically. Use this meditation to let go of that excess weight, both energetically and physically.

Being high energy and positive in your life doesn't mean there won't be challenges. Here's how to shift life's inevitable tsunamis and setbacks, and use them so you can spring forward.

It's often hard for many people to let go of their worries, fears and resistance and let the God of their understanding support and help manifest their highest good. Here's a short series of mantras I've created to help you let go and live your dreams!

The science and studies are starting to reveal what I've believed for many years, that when it comes to aging, belief trumps genes! Here's what I mean by that ...