Are you feeling fat and unattractive? Those feelings and perceptions that no one will love you until you're the ideal weight is a distortion, and keeps you in a critical state of mind. Let's blow that mistaken belief system out of the water, here and now, and learn to embody your magnificent self!

The ego tells us that seeing the glass half full and counting your blessings might make them disappear, but don't be fooled. Being in a constant state of gratitude for the good things in your life is incredibly powerful.

Take a few minutes today to connect with your higher spiritual self! All you have to do is listen to this snippet from "Inner Passage" which will immediately help you tap into your intuition and soul light energy.

When faced with a health challenge, it’s essential to jump into all the healing possibilities, and that certainly includes the use of miracle energy. Here’s a closer look at this healing process.

One of the first questions I get from someone who's new to my work is, "Aleta, what is a Life Shift?" I realized long ago that my energy healing work is all about shifting consciousness and changing lives, and these two words described that transformation perfectly.

When you're feeling lonely, try this QuickShift so you can let that feeling go, and create a new vibration of feeling loved, connected, and attracting fulfilling, joyful relationships in your life.

Do you have the same negative or fearful thoughts over and over again, like they're on loop? Or maybe you know someone who seems to repeat the same negative take on their life day after day. Here's how you can identify and Life Shift those negative brain loops, and set yourself free.

The best way to handle change and transition, such as summer now turning to early fall, is to live in the now. Here are some tips for handling all of life's transitions with ease.

What are you subconsciously feeling guilty about? For so many, something you may have done many years ago is still ruling your life, and your self worth, in the present. Here's how to release any stored, subconscious guilt, and allow yourself to receive the good in your life.

Your feelings are SO important, and no matter what you're feeling, you need to allow it and get the information you need to make a change. If you're angry or hurt about something, there's some good information within yourself that you need to look at, analyze and release. The key is, don't get stuck