When they say 'you create your own reality' it's absolutely true. Pay attention to your words today, and see how when you start to change the words you're saying throughout the day, and shift them into positive mantras, you'll be amazed at how this shifts your reality as well. Try it!

In the first of a series of QuickShifts, I will help you experience a quick vibrational shift during your day, even when you're on the run or taking a short break. Today, I will focus on shifting out of that "I'm not enough" mode into feeling that you're important, glorious and more than enough.

There's a lot of assertiveness underneath most of the anger we feel, so it's essential to understand why you're angry, let go and shift out of it quickly, and then ask for what you want and create a change. Here's a wonderful quick shift meditation to do just that.

Here's a wonderful mantra you ca use to shift up into abundance, joy and success any time you may be feeling financial stress. When you're vibrating in that powerful give and flow concept of abundance, that's exactly what you'll experience in your life.

Immerse yourself in the feeling of unconditional love and acceptance for yourself today with this power mantra.

Is there a part of your body you don't exactly love when you think about it? It's so essential to send your entire body love, and get off that critical bandwagon, so you can feel really good about yourself. Here's how to give yourself that 'yes' your body craves. Warning, weight loss may result!

As we head into August and those lazy days of summer, use that extra bit of downtime to make time for what really matters, unconditional love. Let's make loving life our summer vacation, all year long!

Do you ever ask yourself 'how am I going to get through this day?' If so, it's time to try this powerful approach to attitude adjustment that can transform not only your day, but your whole life.

Transformation doesn't have to be limited to something huge; when you start transforming the small stuff every day, you will be amazed how making small changes and getting unstuck in those seemingly insignifcant areas of life will soon allow you to make more significant changes as well.

You can power up your intentions by getting into the feeling state of having already manifested them! Then use the mantra, “I am happy and grateful that I have more than I need to create what I want” and watch doors open up in your life, and your mood accelerate to a powerful, happy place.