Loving your life feels amazing and produces even more great results. On today's episode, we're going to talk about how to love your life even in moments that are challenging - where it's stressful, where you're frustrated with other people, or you're frustrated with yourself. I will give you some really concrete tips on how to love your life, not just in the big picture but also in the moment. We'll cover three things in your life that I think are great and amazing to love. One is loving yourself. One is loving other people, especially when they're frustrating you or annoying you. And the third is loving what is even when things aren't going to plan, even when it feels like a struggle.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

Listen to this episode for some great self coaching tips. These will be helpful whether you are working through models on your own, or with the help of a coach. If you aren't familiar with Brooke Castillo's self coaching model, check out Episode #6 or Episode #8 and then come back to listen to this episode.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

Did you grow up as a straight-A student, always aiming to make the teacher happy? Did you go into your career and motherhood with high expectations for yourself on both fronts? Many of my clients achieved their success through hard work, attention to detail, and always striving for the A. But as they took on leadership roles and parenting, trying to do everything perfectly became unsustainable. So today we’re going to talk about going from straight As to doing “B Minus Work”. As scary as that may sound - this is an amazing tool that will make you a more effective leader and mom.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

We’ve all heard about setting SMART goals and creating action plans to achieve results. But let me share a much better way to set goals. One that is more effective, and also lets you relax during the process of achieving your goal. This is an especially effective technique when you are working towards achieving something that you haven’t done before.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

Are you used to getting things done by “buckling down” and “pushing through”?

In today's episode you will learn all about:

• Why the idea that being relaxed leads to laziness is a misconception
• Why fueling your actions from pressure works short-term, but not long-term
• How relaxing can actually lead to greater productivity

If you want to really dig into this topic and get individual support in making this transition - join the client program! I have a whole bonus video on productivity without burnout, and you can get all the individual support you need through Ask Zoe.

In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.

Learn about five ways to coach yourself in a minute or less:

1. Hold space for yourself
2. Ask a good question
3. Find a new thought
4. Process your emotions
5. Take a podcast "baby step"

Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).

Click here to sign-up for Simple Minutes - it only takes a minute! :)

Click hereto coach with me. Learn how to effectively manage your stresson Ep. #39 of the podcast.

Even after I got my inbox empty and took control of my schedule, I still found myself stressing out on the regular.

Why?

I had to learn how to manage my stress:

• I had to learn the true cause of my stress- it wasn't my overflowing inbox or busy calendar. Surprise!
• I had to learn how to manage my reaction to stress.
• Turns out I was a "stress junkie"- and I had to give up the "high" of a constantly busy (even if uncomfortable) life.

I LOVE how I show up when I'm relaxed. Learning how to manage my stress is one of the best things I've ever done.

Enjoy!

Want to apply this in your own life? Click hereto coach with me.

Is your work calendar out of control? Do you feel like all of your work and meeting time are squeezing out the rest of your life? Listen in to this episode and find out how to take control of your calendar and create a better work life balance. Learn what to do when you have too many meetings - I have great tips for getting that under control. We’ll also talk about how to create lasting calendar control by understanding the thoughts and mindset you need to create the results you want.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

Does your overflowing inbox overwhelm you? Learn how to go from 10,000 emails to 0 emails in three easy steps. If this sounds impossible to you… give me the benefit of the doubt and listen in! Getting your inbox empty helps to eliminate decision fatigue, makes you more effective in your job, and saves a ton of time. Learn how to deal with all sorts of emails - from the easy emails, to those you’re not sure if it’s “OK” to delete, to the tricky ones that have you stumped.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.

CLICK HERE to sign-up for my client membership program. On this episode, we’ll cover three tips to help you go from insane Saturdays to ideal Saturdays - even with busy kids in tow and a long to do list. Learn how you can effectively prioritize sleep and free time - putting them first so that you can show up as your best for everyone else. We’ll also talk about creating a simple routine in small steps that will free up calendar and mental space during the rest of your weekend.

Would you like individualized coaching to help you apply this in your own life? Click here to learn more about my client membership program.