For our sixth and final episode of season seven, Dr Reena is joined by the inspiring Mira Manek — author, wellness entrepreneur, and founder of Chai By Mira, a brand for authentic chai spice blends that beautifully blends her love for food, Ayurveda, and mindfulness. Mira has authored three transformative books — Saffron Soul, Prajña, and The Book of Chai — each one empowering us to find more balance, purpose, and joy in everyday living.

For our fifth episode of season seven, Dr Reena was joined by one of UK’s leading hormone health experts and Registered Nutritionist, Jessica Shand! 

As a naturopathic nutritionist and hormone specialist, Jessica is renowned in her field for her unique results-driven hormonal balance method and for using food as medicine to promote optimised health and wellbeing. 

In this episode of Life & Smile, we bring back a very special guest who joined us all the way back on our debut episode of Life & Smile Season One – Francesca Ogiermann-White.

Francesca is highly celebrated across the industry as the Health and Beauty Editor-at-Large for Tatler Magazine and is renowned for founding The Beauty Triangle – a platform for health and wellness events in the UK and Dubai, creating conversations that educate and empower.

In this episode of Life & Smile, we welcome Chandler Tregaskes, Style Editor at Tatler magazine. A true industry insider with a front-row seat in the world of fashion, Chandler shares insights into his career journey, daily strategies for success, and a peek into his coveted 'little black book' of must-haves you won’t want to miss.

In this episode, Dr Reena is joined by the wonderful Emma Guns. Emma hardly needs an introduction—she’s a renowned journalist, podcaster, and content creator specialising in beauty, health, and lifestyle. 

With her warm and witty advice, which she so generously shares with us daily on social media, we cover everything from insights into the media industry, advice she’d give her younger self, what a typical working week looks like for her, and everything in between.

Tune into this honest, insightful, and uplifting conversation with Emma Guns, one of the most engaging voices in beauty and lifestyle today.

Welcome to the debut episode of Life & Smile Season 7, brought to you in our latest video format from our recording studio at Harley Street!

Dr Reena kicks things off in style with a riveting conversation with British fashion icon, businesswoman, and renowned skin & beauty entrepreneur, Trinny Woodall.

From launching her incredibly successful Trinny London brand to confronting personal and professional reinvention, Trinny brings refreshingly candid insights into confidence, creativity, and resilience.

Tune in to this conversation for life, style, and wisdom from one of the most iconic voices in the beauty industry.

For our Life & Smile season six final we are thrilled to have whisked the musical theatre star Talia Palamathanan from the West End to Harley Street to join Dr Reena in conversation in our recording studio.

You may recognise Talia from her winning the award as the Best Newcomer at the 2024 Asian Media Awards and she is currently playing the iconic Jennifer Parker in the hit show Back to the Future. 

Covering everything from her career journey to the media landscape and how Talia makes it work on a daily basis, get ready for an incredibly inspiring, fun and motivational episode to end this current season. 

In our latest episode of Life & Smile, we are delighted to welcome Sophie Goodwin, the renowned Editor, Advisor, and Creative Strategist, to Harley Street.

You will now, of course, know Sophie as the Co-Founder of the agency Tiger’s Eye and as Special Advisor to the Director at the British Museum. Sophie is also the Creative Editorial Director for the interior and decorative arts title Cabana Magazine.  

As an industry great, Sophie has held the title of Fashion Director at The Times Luxury and Tatler and is an expert on all things style and design. 

Listen in full as Sophie reveals how she built her career and tips for how she makes it work on a daily basis. Plus, this episode wouldn't be complete without Sophie revealing her little black book of what she can’t live without, and much more!

This episode of our sixth season will be one to take notes from, as Dr Reena is joined by Vishal Amin. As the Co-Founder of Until, the first members club and workspace for health and wellbeing professionals, Vishal is an inspiring entrepreneur renowned for sharing his insights on startups, leadership, and mindset. 

From discussing everything from the landscape of the health and wellness industry to accountability and unlocking the potential in others, join now for a motivating listen from the Life & Smile Harley Street recording studio. 

In this episode of Life & Smile we turn the conversation to beauty and wellness (and covering everything in between) with a guest whose voice you will need no introduction to, as it’s immediately recognisable from her brilliantly addictive podcast Beauty Full Lives.

Madeleine Spencer joins Dr Reena on Harley Street, giving her expert take on the evolution of media, her career journey so far as a podcaster and journalist, and how she makes it work effortlessly on a daily basis. Plus, discover how her key interest in the topic of beauty began, just how she keeps her audience engaged, and, of course, her top recommendations to add to your little black book.