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Life Snacks
Life Snacks episodes
- 19. If You Love Something You Can Make It Work. Feat. Ali Stone
Lauren chats with Ali Stone. Ali is a Chicago-based photographer, blogger, the co-founder of @revelle_jewelry, and the founder of @thestudiochicago. In this conversation, ALi Shares:
- The moments where she almost quit blogging altogether
- How she managed to pay rent when she moved to Chicago with no formal job
- Advice on how to pursue the things that you love most in life
- Her journey from starting a blog to becoming a full-time photographer, blogger, and business owner.
- The not so glamorous side of being a content creator
- Her advice for anyone trying to build a following on Instagram
Follow Ali on Instagram HERE
Buy Revelle Jewelry HERE
Read Ali's blog HERE
Follow The Studio Chicago on Instagram HERE
Keep up with the Life Snacks Podcast HERE
Follow Lauren on Instagram HERE
LIFESACKSPODCAST.COM
40 min - 18. There's More Than One Path To "Success." Feat. Scout Sobel
Lauren chats with Scout Sobel. Scout is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, the host of SCOUT Podcast, and most recently the author of her new book The Emotional Entrepreneur. Scout has built a 7 figure business as a college dropout living with biopolar disorder and is a trailblazer in the media industry. In her book, she shares about her journey going from someone who was once unable to function in society to finding entrepreneurship and taking radical responsibility over her emotions. In this episode Scout shares:
- Her journey going from college dropout to growing a successful 7 figure business
- The truth about entrepreneurship that no one shares
- The importance of following the things that make you feel good
- Advice for someone starting a personal development journey
- The power she sees in podcasting
- The duty we all have to use our voice in this world
- How to stop people-pleasing and letting others control your emotions
Buy a copy of Scout's book The Emotional Entrepreneur HERE
Follow Scout on Instagram HERE
Listen to the Okay Sis Podcast HERE
Listen to the SCOUT Podcast HERE
Keep up with the Life Snacks Podcast HERE
lifesnackspodcast.com
46 min - 17. Have Your Snack And Look Like One Too. Feat. Nikki Elliott and Michelle Razavi
Lauren chats with Nikki Elliott and Michelle Razavi, the founders of Elavi. Elavi protein bites are the first food supplement to use both marine + bovine collagen that helps supports healthy hair, skin, joints, gut health, and athletic recovery. Before founding Elavi, Nikki and Michelle both worked corporate jobs and taught group fitness classes at Equinox. As they were navigating their busy, on-the-go lifestyle they felt such a strong need for snacks that actually tasted good and wouldn't upset their stomach. Elavi is just that snack. It is formulated by fitness instructors and approved by dietitians to be the best snack to keep you nourished and energized. In this episode they share:
- In your mid-20s your natural collagen supply actually greatly decreases
- The best way to consume collagen. Hint: It might not be in your coffee
- How they used Bumble and other dating apps to sell products to the male market during quarantine
- Their journey leaving the corporate world and pursuing Entrepreneurship full time as best friends
- How to evaluate your interests when picking a career path
Buy Elavi bites using the code "lifesnacks" for a discount HERE
Follow Nikki and Michelle on Instagram
Keep up with the Life Snacks Podcast HERE
lifesnackspodcast.com
54 min - 16. The Woman Who's Redefining Modern Beauty. Feat. Dr. Lara Devgan
Lauren talks with Dr. Lara Devgan. Dr. Lara Devgan is a double board-certified, plastic & reconstructive surgeon, one of the most sought-after doctors in her industry, and the founder of the medical-grade skincare line, Dr. Devgan Scientific Beauty. She is known for her pioneering work in surgical and non-surgical facial optimization, Beauty Metrics masterclasses, and her frequent press and research contributions. Dr. Devgan works on some of the most famous celebrities in the world, including Kim Kardashian. In this episode she shares:
- The misconceptions of the plastic surgery industry
- Plastic surgery is not all about vanity, it is about identity and restoration of identity when people are faced with birth deformities, cancer reconstruction, or serious injuries.
- You can be a person of substance AND also cares about the way you look
- As a happily married wife and mother of six her advice on how to "have it all"
- Her thoughts on how "passion" and "success" are related
- The advice she wishes she could give her younger self
- The beauty products she recommends
Keep up with the Life Snacks Podcast HERE.
Follow Dr. Lara Devgan on Instagram HERE.
Follow Dr. Lara Devgan Scientific Beauty on Instagram HERE.
Purchase Dr. Lara Devgan Scientific Beauty products HERE.
42 min - 15. Life Snacks Live Event Recap
Lauren shares a recap of the very first Life Snacks Live event in Chicago. She shares some of the biggest takeaways from the panel session which was made up of three of Chicago's most brilliant and inspiring female entrepreneurs including Jessica Zweig, founder and CEO of Simply Be, Stef Caldwell, founder of PM School, and Sydney Verwilst, founder of ingrained. Lauren also shares her personal biggest learnings from hosting this event and what the future holds for Life Snacks Live events.
Keep up with the Life Snacks Podcast HERE.
18 min - 14. How To Actually Practice Self Care. Feat. Taylor Morrison
Lauren talks with Taylor Morrison. Taylor a speaker, podcaster, and the founder of the Inner Workout, a company that build practices, partnerships, and products that help you reclaim your role as the true expert on your wellbeing. Taylor believes self-care goes beyond bubble baths and is on a mission to help rid the world of burnout. In this episode she shares about:
- Self Care means responding to ourself in the most loving way possible
- The 5 dimensions of well being
- The Self Care Assessment she created that we can all take for free
- Her first self-care product “The Instead Deck”
- The importance of taking the time to think uninterrupted
- How to set boundaries with your technology
- Why healthy living means honoring your needs in the moment
- How to really start listening to our inner voice
Keep up with the Life Snacks Podcast HERE.
Connect with Taylor on Instagram HERE
Follow the Inner Workout on Instagram HERE
Listen to Taylors Podcast HERE
Take the Self Care Assessment HERE
50 min - 13. Bonus Birthday Episode. I Don't Know Much, But Here's What I Think...
A special solo episode by Lauren on her birthday. She shares 24 of her favorite thoughts, ideas, quotes, books, and lessons learned.
Buy your ticket for Life Snacks Live Event HERE.
Keep up with the Life Snacks Podcast HERE.
Check out the new Life Snacks website HERE.
32 min - 12. Change Your Mindset. Change Your Life. Feat. Teal Cooper.
Lauren chats with Teal Cooper. Teal is the co-founder of VendiBean, a vending machine coffee company that she started with her younger brother in college. The brother-sister duo realized how impossible it was to find a high-quality cup of coffee on-the-go and set out on a mission to remove the bad reputation from vending machine coffee. Teal is also NLP coaching certified and started her self development journey when she was diagnosed with a rare heath condition that left her with her mouth wired shut for months. In this episode Teal shares:
- The entrepreniual journey that was building & bootstrapping VendiBean
- The motivation she found to build VendiBean after having no idea what she wanted to do after college
- The rare life threatening condition that left her with her mouth wired shut for months and what she learned from that experience
- Her journey to discover the value in mindset and manifestation that has completely transformed her life
- How to disassociate from your limiting beliefs to change your life
- Her advice on comparison and why its okay for your path to look different
- Books & podcasts that have changed her life
- The importance of always trusting your gut
- Why we need to have "expanders" and people that make us think bigger about what is possible for us
Buy your ticket for Life Snacks Live Event HERE.
Keep up with the Life Snacks Podcast HERE.
Follow Teal on Instagram HERE
Follow VeniBean HERE
Buy VendiBean coffee HERE
Referenced in the show:
Podcasts:
Boss Babe Podcast
EXPANDED Podcast with Lacy Phillips
Ed MyLette Show
Books:
Mindset by Carol Dweck
A Happy Pocket Full of Money
We Should All Be Millionaires
41 min - 11. WTF Is My Purpose? Feat. Carin Rockind
Lauren talks to Carin Rockind. Carin is the creator of PurposeGirl, a positive psychology and womens happiness expert, and coach who empowers people to pursue their dreams, and to live and work with purpose. In this episode Carin shares:
- Her wake up call to pursue her purpose that came from being robbed at gunpoint
- 90% of people struggle with "purpose anxiety" throughout their lives
- Tools to help you find your purpose and live a more fulfilled life
- How women are wired to need community for their wellbeing
- The importance of finding a community that makes you feel safe and supported
- How to get comfortable with your growth even if it makes others uncomfortable
- How to get over the fear of failure by doing scary things
- How your purpose is an ever evolving journey
Connect with Carin on Instagram HERE
Listen to Carin's Podcast HERE
Buy your ticket for Life Snacks Live Event HERE.
Keep up with the Life Snacks Podcast HERE.
1 hr 3 min - 10. Your Hobby Doesn't Have To Be A Side Hustle. Feat. MK Hurlbutt
In this episode Lauren talks with MK Hurlbutt, Stanford University graduate, former SoulCycle instructor and the co-founder of Chorus Meditation. MK shares:
- The importance of being creative instead of trying to be productive all of the time
- Why your hobby doesn't have to be your side hustle... and you don't even have to have a have a side hustle!
- How you can find your passion or next career move by "getting curious" about things that interest you
- Why there is no such thing as a linear path in life post-grad and what she has experienced taking on many different careers
- What it was like transitioning from the corporate world to teach at SoulCycle and then to start Chorus Meditation
- How Chorus meditation is different from traditional meditation and is for people who have said "meditation is just not for me"
- The importance of meditation for heightened awareness of our thoughts and emotions
- Why you should let your life look different from others and never put yourself in a box
- How to create community, join communities, and welcome others into your community
Buy your ticket for Life Snacks Live Event HERE.
Keep up with the Life Snacks Podcast HERE.
Connect with MK on Instagram HERE
Sign up for Chorus Meditation HERE
49 min
About Life Snacks
From the publisher's feed
There are endless things that no one talks about when it comes to navigating life after college. Life Snacks is a podcast dedicated to helping you figure out all of life's lessons that we weren’t…
taught in school. From finances to health, to relationships and careers we’re here to cover it all. Each week, host Lauren Tierney sits down with a new guest to provide bite-sized snacks of knowledge and inspiration that we can take into our post-grad lives.