Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition.

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Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures.

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Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature.

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Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives.

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Many people want to be healthier. Who doesn't want to feel & look their best, right?  But wanting to get healthier and actually doing it seems to be very difficult for most people.  Most people fail to reach their health goals because they lack the tools & insights to make this process easier.  They don't know how to activate the healer within.  In this episode we begin to discuss the steps on how to master your lifestyle change.

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The consciousness of health is a very important topic that is not talked about enough.  There are alot of health misconceptions out there that are not hindering people from reaching their health goals.  In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it.

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When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around.  There is a saying, "Show me your friends and i'll tell you who you are."  Quite often we become like the people we're around.  We lean on those around us a lot.  We share our successes and challenges with them.  It's important these people be the ones who support and encourage us.

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In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.  

We discuss what the forgotten foods are, herbs, optimum health and so much more.

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Breakfast is one of the most important meals of the day.  High octane fuel that sustains you throughout the morning is the breakfast of champions.  Not only energy, but brain function as well.  In Episode 85 we discuss the dangers of eating dry breakfast cereal.  In this episode we discuss some breakfast options to start your day off right.

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Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.

In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.

http://lifestrengthandhealth.com/85