Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked.

In this episode we discuss:

Organic Food For Thought: Dangers of Bras

What it means to take responsibility for your health

Why this is important

Points to help you along the way

In this episode we discuss the 10 best episodes of 2017.

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.

In this weeks episode we answer the question of what to do to address constipation naturally.

 

In this Episode we discuss:

What is constipation

Holistic definition of constipation

Top 10 reasons people suffer from constipation

Common solutions people use

What you can do naturally to address constipation

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There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode. 

In This Episode We Discuss:

What are processed foods

10 most popular  foods in the US

Common highly processed foods

And more....

How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.

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Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.

 

In This Episode:

Purpose of your skin

What your skin actually tells you

Common ways people treat skin problems that may be making things worse

Ways to improve your skin

and more...

http://lifestrengthandhealth.com/67

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

In this episode we discuss ways to make your kitchen a healing laboratory.

In This Episode We Discuss:

• The top 3 things to remove from your kitchen immediately
• The top 3 things to add to your kitchen immediately

 http://LifeStrengthandHealth.com/65