Most of us would compare ourselves to one another, which could totally affect us. It doesn’t have any gender, it happens to all. That’s why in this episode, Rachel talks about the 2 ways to stop ourselves from comparing to one another.

Most of us doesn’t like having problems, failures and long term waiting. What we commonly want is just the results but doesn’t have the willingness to work for it, which is totally wrong. In this episode, Rachel talks about why it is wrong and how it’s supposed to be to help you not give up in your life journey.

Setting goals for the next period of time but not taking an action in the meantime is completely wrong. In this episode, Rachel talks about why it is wrong and what technique you could use to help you value your time when it comes to accomplishing your goals.

When life gets tough, we respond to it negatively. Our most common response would be “How come will I be happy if I do have a lot of problems?”. In this episode, Rachel talks about why this response is totally wrong because it will just put you in a cage of “waiting room” and talks about how to earn happiness in your life.

You are here in this episode, because you wanna know how to live a best life! That’s right, you’re at the right place. In this episode, Rachel talks about the best way to live life to the fullest and not full of “regrets”. This technique could help you value your own life, things, people and to not take it for granted.

What are your thoughts before you go to sleep? What keeps you awake at night? Sometimes, we can not control our negative thoughts or “sudden” thoughts, but we can control if we are going to let it into our minds and affect our actions towards life. In this episode, Rachel talks about the importance of good thoughts before you go to sleep.

Have you ever felt guilty for giving too much love and you start to think that you should’ve not just loved that person too much? In this episode, Rachel talks about guilt for giving too much love and why it is completely wrong and how to turn it into a positive thinking.

Most of us feel worthless or sad if we are alone and we don’t have any friends anymore or partner at all. But, it’s really up to us if we’re going to take it as an opportunity or not. In this episode, Rachel talks about the importance of knowing your value first before knowing the value of other people and the power of mastering being alone.

Showing gratitude to other people is such a good thing. But in this episode, Rachel talks about one IMPORTANT thing we must do to ourselves which is showing gratitude to ourselves or SELF-GRATITUDE and why should we practice it.

Do you love Instagram? If so, then this episode is for you! Rachel talks about Instagram in REAL life. Following and unfollowing or even blocking people in real life.