In this episode of Life Talks by Pao, we dive deep into the Japanese philosophy of Wabi-Sabi - finding beauty in the imperfect, the incomplete, and the impermanent.

Kung pagod ka na sa pressure ng pagiging "okay", this one's for you. Let's talk about cracks, healing, aging, letting go and the quiet power of just being... enough.

Tahimik. Matatag. Walang reklamo. Pero pagod na pala.

Ngayong Men’s Mental Health Awareness Month, pag-usapan natin ang mga laban ng kalalakihan na madalas hindi napapansin—ang pressure, ang stigma, at ang katahimikang may bigat.

Sa episode na ‘to, sabay-sabay nating unawain, pakinggan, at damayan ang mga lalaking tahimik na lumalaban. Kasi ang totoo: lahat tayo may karapatang maramdaman, magsalita, at gumaling.

Anong konek ng tennis sa totoong buhay? Marami pala. 🎾

In this episode, pag-uusapan natin ang 5 life lessons na matututunan natin mula sa tennis — tulad ng paano bumangon after mistakes, paano mag-adjust sa kalagitnaan ng laban, at bakit mahalaga na laruin mo ang sarili mong game.

Whether athlete ka or hindi, this is your reminder to keep showing up, stay mentally strong, and trust your own pace sa life.

Sa panahon ng romanticized routines, aesthetic coffee shots, at glow-up culture, lahat gusto maging main character. Pero… paano kung hindi mo talaga feel? Paano kung parang extra ka lang sa buhay ng iba?

In this episode of Life Talks by Pao, we go beyond the trend and dig into the truth behind main character energy. May babasahin din tayong message mula kay “Cheska,” a 24-year-old creative who feels lost in her own story.

In a world full of curated posts and pressure to look "put together," this episode is a reminder that it's okay not to have it all figured out.

Join me on this quick reflection as we unpack the myth of perfection.

Real talk lang, no one really has it all together that's okay.

This is a special Life Talks by Pao episode with Life Coach Kyle Capilitan, a trauma healing and self-love coach, American board certified NLP practitioner, hypnotherapy practitioner, and energy healer.

“What Broke Me, Built Me” is a vulnerable and empowering conversation about how pain, heartbreak, and past trauma can become the very foundation of your strength. In this episode, we explore how the darkest moments in life can lead us to discover our purpose, and how choosing healing over bitterness can transform not just ourselves, but the lives of others.

May mga panahong parang ang tahimik ni Lord.

’Yung tipong dasal ka nang dasal… pero walang sagot. Walang sign. Walang kahit ano.

Pero sa episode na ’to, pag-uusapan natin ang pag-ibig na tahimik pero totoo.

Inspired by the song “You’ll Be in My Heart,” this Holy Week reflection is a gentle reminder — na kahit di mo maramdaman, kahit parang wala Siya… nando’n pa rin Siya.

At nasa puso ka pa rin Niya.

Para ’to sa mga pagod, sa mga nagdududa, sa mga nananatiling umaasa.

Kahit tahimik ang langit, may pag-ibig pa rin na hindi nawawala.

Madalas, hindi natin napapansin ang tunay na halaga ng isang bagay, tao, o moment hangga't hindi na natin sila kasama.

Pero bakit ganun? Sa episode na to, pag uusapan natin ang mga simpleng bagay na madalas natin binabalewala - at kung paano natin sila pahalagaan bago mahuli ang lahat.

This episode is a reflection of a recent novel I read - "If Cats Disappeared in the World" by Genki Kawamura

#LifeTalksbyPao #Podcast

Sa episode na ‘to, pag-uusapan natin kung bakit ang daming napupunta sa ganitong setup, bakit ang hirap kumawala, at paano mo malalaman kung dapat ka pang maghintay o mag-cancel na ng subscription. 📉😂 Ready ka na bang malaman kung ikaw ba ang “user” o ikaw lang ang ginagamit? Tune in and let’s talk about modern love, commitment issues, at kung paano hindi maging marupok! 💔💀

🔥 Listen now bago ka tuluyang ma-stuck sa “free trial” ng puso mo! 🔥

Ending the season with Christmas reflections and realizing the true spirit of Christmas. Merry Christmas, Fam!