Pagod ka na ba sa haba ng araw mo sa trabaho? school or just generally tired? Halika... samahan mo ako magpahinga

On this episode, we explore how being vulnerable and open about our feelings can be a significant source of strength.

Together, we’ll discuss how to break the stigma around vulnerability and how we can transform it into a pathway for empowerment and success.

Sa episode na ito, tatalakayin natin ang paradox ng pagbibigay ng payo at ang hamon ng pagsunod dito. Bakit nga ba mas madali tayong magbigay ng advice sa iba, pero mahirap itong gawin para sa ating sarili?

May nagbabalik mga Ka-Forties! A special episode on Mental Health Awareness Month, pag usapan natin with Yong and Sooz on how important it is to talk about Mental Health.

October 11 random thoughts, I felt a bit inspired to do an audio podcast. This is for my frequent listeners here on Spotify & Apple Podcast. Just saying HI!

On this anniversary episode, my special guest is one of those who first believed in me in doing this podcast.

Louie Faundo, a Tiktok Content Creator and a very close friend of mine, shares his journey and life lessons and how important it is to embrace your identity and living his best life.

... Since nabitin kayo, eto na Part 2. On this episode, still with Coach Jun and Coach Norman of FLH PT Gym, tuloy ang kwentuhan and we share our thoughts about some of the fitness myths and fallacies, para well informed ka. Join us sa kwentuhan again!

Simpleng kwentuhan with Coach Jun and Coach Norman of @flh_ptgym - usapan how fitness became their passion in helping others achieve their goals too. Do you need a sign to kick start your fitness journey? Eto na yun!

We'll talk about people's biggest regrets on their death bed and take on how we can pivot regrets to live a purposeful life - a collaboration with Modern Tribe podcast (Nino and Josela).

*Modern Tribe podcast is available on Spotify, Youtube and Facebook.

Come back episode! Let's talk a bit about career. Here are 10 learnings I had from my 20 years of experience in the BPO industry.